Mocha Caramel Chia Pudding Delight

This month I thought I’d celebrate the warmer weather, sunnier and lighter days with this special Percol Coffee creation. Ideal served as a filling breakfast or dessert, a super easy coffee-infused oat and chia pudding is accompanied by a delicious, creamy chocolate ‘ice cream’ (made from frozen bananas – you’d never guess!), served with a […]

Healthier Vegan ‘Toffee Crisp’ Bars

This weekend I’m in London with two of my wonderful clients, Kaizen Living and Vivo Life, sharing a stand at Natural & Organics Show at the Excel. I’ll be there with some healthy, raw, vegan-friendly, superfood-packed treats: Raw Cranberry & Apricot Superfood Bars Raw Coconut & Chocolate Bites Having spent the day making up as […]

Pumpkin & Blueberry Protein Baked Oats

In celebration of Breakfast Week, I’m excited to share my favourite baked oats recipe yet. Comforting, delicious and packed full of goodness, what’s not to love about the combination of pumpkin, blueberries, vanilla and cinnamon. With added Chia Seeds and superfood powder, this dish is absolutely ideal to make on a weekend and save leftovers […]

Superfood Smoothie Bowl

A bowl bursting with colour, goodness and vitality; that’s the principle behind the trend taking the health food world by storm, particularly on visual-based social media channels like Instagram and Pinterest. Smoothie bowls are about bringing together a whole range of nutrients from fruits, vegetables, superfoods and of course, serving them in a bowl decorated […]

Cranberry & Cacao Chia Energy Bars

Need a nutritious breakfast or snack on the go, but don’t want to reach for sugary pick-me-ups or seemingly ‘healthy’ energy bars? This is why this recipe is absolutely ideal; it’s easy, ready in less than 20 minutes plus only clean ingredients are used. The result? A bar packed with protein, healthy fats, no added […]

Mango, Pineapple & Lime Coconut Chia Seed Pot

Now we’re into Spring and with summer around the corner, the flavours of mango, pineapple, lime and coconut are ideal to get you in the mood for the sunshine. This tropical infused pot of goodness made using Kaizen Living chia seeds is a great option for a super healthy breakfast on the go, or as […]