Layered Tropical Mango & Coconut Breakfast Pot

You might have come across the colourful, fun and vibrant Perkier! brand at health food events or tried their delicious gluten-free, wheat-free and vegan-friendly snack bars – if you haven’t, you absolutely must (read my review over here)! Packed full of goodness, fibre and protein without any nasties, it’s been a pleasure to create some […]

No-Bake Chocolate Topped Fruity Protein Bars

Are you ready for another recipe using Perkier healthy wheat-free, gluten-free and dairy-free snack bars? This time I used their fruity Goji & Cranberry Quinoa Bars (head over here for my review of them) to create these protein-packed treat with a cheeky raw chocolate drizzle. They are gluten-free, wheat-free, dairy-free and contain no refined sugar, […]

One-Pan Crunchy Spicy Baked Eggs

In case you’ve missed it, I’ve recently developed some recipes for Rolla Granola: these dairy/gluten/refined sugar-free delicious Raspberry, Chocolate & Chilli Brownies and this not-so-naughty Nutty Salted Caramel Cheesecake. YUM. So that’s the sweet recipes covered, but what about using their savoury, paleo-friendly Sweet Potato ‘Neanderthal Nibbles’ variety? Let me introduce you to this super […]

A Weekend Away with Health Blogger Babes

Morning HIIT workouts, treks in the countryside, cooking up a storm, chats over a bottle of Prosecco (because, BALANCE)…Yep, THIS is pretty much what happens when five health, food and fitness blogger girls go away for a long weekend… One of the best things about social media and blogging is coming across like-minded people, having a […]