Spiced Carrot, Orange & Cranberry Energy Bars

As we’re heading into winter, it’s all about those warming spices – ginger, cinnamon – as well as bold, colourful ingredients like dried cranberries and pumpkin seeds. Coupled with the burst of orange zest and sneaking in some grated carrot and mashed banana for adding nutrients, these chunky snack bar are bursting with taste, texture […]

Flyte: Energising The Natural Way

When you’re a parent, it’s pretty common to feel tired. That’s probably stating the obvious but whether that’s down to sleepless nights, running after a toddler all day or balancing work and a baby, sometimes you might need need an extra boost to help get you through slumps of energy throughout the day. Caffeine can […]