• Work With Me
  • Projects
  • Mini eBook: Healthy Snacks & Desserts
  • Contact

SpamellaB’s Health Food Blog

    • Dairy-free
    • Gluten-free
    • Healthy
    • RECIPES
    • Sweet Treats

    SALTED CARAMEL CHOCOLATE PROTEIN COOKIES

    Read More
    • Dairy-free
    • Gluten-free
    • Healthy
    • No-Bake
    • RECIPES
    • Sweet Treats
    • Vegan

    CASHEW CHOCOLATE CHUNK RAISIN SNACKS

    Read More
    • Dairy-free
    • Healthy
    • No-Bake
    • RECIPES
    • Sweet Treats
    • Vegan

    TRIPLE CHOCOLATE MOUSSE POTS

    Read More
  • Dairy-free
  • ...
    • RECIPES
      • Gluten-free
      • Healthy
      • Sweet Treats

SALTED CARAMEL CHOCOLATE PROTEIN COOKIES

Posted on July 29, 2022July 29, 2022by spamellab

Sometimes you just need a recipe that takes 5 minutes to knock up, bake, decorate then – boom, all ready to enjoy and taste amazing. A simple mixture including oats, banana, cocoa, protein powder and nut butter to form a delicious chewy mixture, finished with chunks of a chocolate bar and drizzled with more peanut […]

Read More
  • Dairy-free
  • ...
    • RECIPES
      • Gluten-free
      • Healthy
      • No-Bake
      • Sweet Treats
      • Vegan

CASHEW CHOCOLATE CHUNK RAISIN SNACKS

Posted on July 29, 2022July 29, 2022by spamellab

Who knew that blitzing some ‘boring’ plain rice cakes and mixing them with some other ingredients could result in some super tasty treats for all ages to enjoy? Pre or post workout, afternoon snacks for the kids, or easy to grab for breakfast on the go, you could add in whatever dried fruit, nuts and/or […]

Read More
  • Dairy-free
  • ...
    • RECIPES
      • Healthy
      • No-Bake
      • Sweet Treats
      • Vegan

TRIPLE CHOCOLATE MOUSSE POTS

Posted on July 29, 2022July 29, 2022by spamellab

I can’t tell you how buzzing I am to share this recipe with you guys – a decadent, super indulgent and rich TRIPLE chocolate dessert recipe which takes minutes to whizz up and with the addition of some Love Raw treats (vegan chocolate goodies), it really takes them to the next level. Use any berries […]

Read More
  • Dairy-free
  • ...
    • RECIPES
      • Gluten-free
      • Healthy
      • Sweet Treats

LEMON RASPBERRY CHIA SEED COOKIES

Posted on May 16, 2022May 16, 2022by spamellab

Make a batch of these goodies so you have them handy for when you crave a sweet snack. Zesty cookies packed with juicy raspberries and a gentle crunch from chia seeds, they are an ideal treat for when the warmer weather is here and you fancy something light. Switch to blueberries if you fancy it! […]

Read More
  • Healthy
  • ...
    • RECIPES
      • No-Bake
      • Sweet Treats

TRIPLE CHOCOLATE COCONUT EASTER NESTS

Posted on April 24, 2022April 24, 2022by spamellab

Oh how these treats went down a storm at Easter time! These little goodies not only taste divine but look so effective, when they don’t take very much effort at all to make – the perfect combination really. Feel free to use dairy-free chocolate where required to make them plant based, or switch up using […]

Read More
  • Dairy-free
  • ...
    • RECIPES
      • Gluten-free
      • Healthy
      • No-Bake
      • Sweet Treats
      • Vegan

CHOCOLATE PEANUT BUTTER PROTEIN BARS

Posted on March 22, 2022April 24, 2022by spamellab

A high protein snack to make ready for the week ahead, that will certainly satisfy those sweet cravings (the healthy way) – a combination of an oaty chocolate base, a smooth nut butter ‘caramel’, topped with more chocolate AND drizzled with a bit of white…What more could you possibly want in a homemade snack bar?! […]

Read More

Posts navigation

Older posts

Categories

  • LIFE
  • MANCHESTER
  • Other
  • RECIPES
    • Breakfast
    • Dairy-free
    • Gluten-free
    • Guest Recipe
    • Healthy
    • No-Bake
    • Savoury
    • Sweet Treats
    • Vegan
  • REVIEWS

About Me

Hello! I'm Pamela, a huge fan of fitness and music, mum to a crazy toddler and passionate about all things health and food.

A firm believer of enjoying what you eat, it's my mission to create healthy AND tasty recipes for all to enjoy, whatever your dietary requirements. This is what the concept #IndulgingInnocently is all about - you CAN have your cake and eat it!

Proud wife to Higgster, a Technical Architect, specialising in website development, app development and AWS consultancy.

Instagram

Follow on Instagram

Tags

#IndulgingInnocently almond baking banana berries breakfast cacao cake caramel cheesecake chocolate Christmas coconut coconut oil dairy free dessert eat well festive gluten free healthy healthy baking healthy eating healthy living healthy recipe Kaizen Living lifestyle Manchester no bake no refined sugar oats peanut butter PhD Nutrition protein raspberry recipe recipe challenge review snack Sukrin superfoods treat vanilla vegan vegan baking wheat free
2020 All rights reserved. Recipes, photos and content by Pamela Higgins. Site overseen by Higgster.com. Theme by Colorlib Powered by WordPress