After what might seem like a lifetime, winter is over and into a new season we go – hello Spring! Although we can expect to …
How To Put A Spring Back Into Your Step
Chocolate, Banana & Peanut Butter Protein Muffins
Along with my Raw Chocolate & Coconut Protein Bars recipe, I made these for a recent PhD Nutrition + PhD Woman product launch event at …
Vida Yoga @ Lululemon + Raw Cranberry, Ginger & Peanut Bites
Earlier today I had the pleasure of attending a Vida Yoga class run by Marley at Manchester’s Luluelemon store, along with my fellow health/food/fitness blogging …
Why Running Is Good For Us + Carrot Cake Cookie Recipe
As you may have seen, I’m working with The Brooke, a global animal welfare organisation dedicated to improving the lives of working horses, donkeys and …
Top Tips For Eating Well On A Budget
Following a tweet from Alive! asking about my tips for eating well on a budget, I tweeted a poll as to what content you guys …
Alpro Make Over Your Morning Challenge
If you follow me on Instagram, you may know that I like the odd Smoothie Bowl – especially when it comes to using my favourite …