As a health foodie, smoothie bowls are one of my favourite things to make – to look pretty for Instagram and a delicious way to enjoy the nutritional benefits of whizzing up whatever fruits, veggies and superfood powders I have in, topped with a variety of nuts, seeds, dried fruits or whatever else takes my […]
healthy living
Superberries Mini Cheesecakes
With Spring officially here, it’s not long until flowers start to bloom and we have more colour in our life – that’s one of the reasons I love Spring so much after the dull, dreary winter. Bold, vibrant colours instantly make me feel happier which is why I’m loving the gorgeous new superfood product from […]
Clean Supper Club Collab: Smoothie Bowls 3 Ways
You may have seen that recently I collaborated with the super talented, lovely Clean Supper Club ladies to come up with some nutritious, delicious and easy breakfast recipes. Last time we went for warming, satisfying bowls of porridge; now we’re focusing on colourful, vibrant smoothie bowls with allll the toppings! Notes Each recipe serves 1. […]
Spiced Coffee Energy Balls
I don’t know about you but cinnamon, ginger and mixed spice make me think of autumn – which is why my latest recipe working with Percol Coffee includes these delicious warming spices! These super easy energy balls are absolutely bursting with flavour and with rich coffee undertones, are sure to give you a boost when […]
How To Stay Happy & Healthy This Autumn
If Instagram is anything to go by, autumn is well and truly here – colourful leaves, pumpkin spiced everything and cosy knits fill our social media feeds. However shorter days, colder temperatures and a craving for comfort food can have an impact on our health, which is why it’s so important to try and keep […]
Spiralising, Shredding & Slicing with the Veggie Bullet
As a busy freelance recipe developer and blogger working with health food brands, I’m always in the kitchen and a lot of my time is taken up with prepping ingredients, which can sometimes feel like a chore. With a baby on the way in July, I’m more conscious of time-efficient things which will help to […]
Top Tips For Boosting Your Nutrients with Alive!
As you may have seen on the news recently, the Government has changed its advice regarding our fruit and vegetable intake; recommending that we should be eating up to 10 portions rather than just the standard 5-a-day to gain the full nutritional benefits. How many do YOU have a day? In a recent report from […]
Keeping Hydrated with Highland Spring
Something we can all do when it comes to making a positive health choice all year round is a very simple one: Drink more water. When we’re 100% hydrated, we’re much more likely to be on top of our game – mentally, physically and emotionally. This is something that Highland Spring are keen to encourage, […]
Healthy Pregnancy Tips – Part #2
I can’t believe I’ve finally passed the halfway mark through pregnancy, woohoo! I’m still keeping super active and busy while the bump is growing day by day, fuelling my body and making sure I take some time-out. I’m hoping to start feeling some kicks and movement soon too! In fact, we got to meet Baba […]
- Being pregnant
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Healthy Pregnancy Tips – Part #1
Right now I’m almost 20 weeks pregnant and my gosh, time is flying! Bump is gradually growing (I had to give and buy my first ever pair of maternity jeans from H&M – the comfiest things EVER), but other than that I feel pretty normal: I’ve got enough energy to workout daily, go on 5 […]
Porridge Season with Quaker Oats
I don’t know about you but I crave a big warming bowl of porridge when the weather is cold and the mornings are dark. Oats, almond milk, cinnamon, a splash of vanilla extract and topped with berries and nut butter and/or seeds is one of my favourite combinations, but part of the fun is going […]
Healthy Eating: The Cheaper Way
Something I get asked a lot is about the expense of eating and baking healthily; many assume that it can be quite pricey. But guess what – it doesn’t HAVE to break the bank, there are ways you can keep the costs down while still making and preparing food that’s good for you. In collaboration […]
September: Getting Motivated For Autumn
September signals the end of summer freedom, light evenings and warmth; the start of a new season which embraces falling leaves, a drop in temperatures and cosier nights. Time to dig out those chunky knits and boots, and goodbye to the sandals and shorts! For me, this is my birthday month and a period in […]
Layered Tropical Mango & Coconut Breakfast Pot
You might have come across the colourful, fun and vibrant Perkier! brand at health food events or tried their delicious gluten-free, wheat-free and vegan-friendly snack bars – if you haven’t, you absolutely must (read my review over here)! Packed full of goodness, fibre and protein without any nasties, it’s been a pleasure to create some […]
No-Bake Chocolate Topped Fruity Protein Bars
Are you ready for another recipe using Perkier healthy wheat-free, gluten-free and dairy-free snack bars? This time I used their fruity Goji & Cranberry Quinoa Bars (head over here for my review of them) to create these protein-packed treat with a cheeky raw chocolate drizzle. They are gluten-free, wheat-free, dairy-free and contain no refined sugar, […]