Breakfast can be a fast and hectic occasion in the morning, which isn’t ideal when we want to fuel ourselves with something tasty and nutritious. Say hello to this delightful oaty banana bars, packed with seeds and bursting with blueberries – making a great on-the-go option or any time of the day when you need […]
healthy living
Raspberry Brownie Muffins
These squidgy, fudgey, rich chocolate muffins studded with juicy raspberries and partnered with crunchy macadamia nuts make a HEAVENLY snack. And I mean heavenly. I’ve recently come across a process of using aquafaba as the main liquid source coupled with liquid sweetener and nut butter to really give a light, spongey and fluffy result in […]
Berry Coconut Muffins
The guys at CoYo have developed an organic dairy-free kefir made using traditional age old methods by fermenting their coconut milk with live, vegan kefir cultures to produce a rich drink brimming with billions of live active cultures. Sound good? If you’re a fan of their wonderful yogurts and ice creams, this recent addition is […]
Banana, Coffee & Pecan Cake
GO BIG ON PLANTS. That’s the message for Alpro’s annual Plant Power Day on 7th March, aiming to show just how easy it is for us to enjoy more plants while reducing your carbon footprint and helping the environment. Sharing tips, hacks, recipes and ideas, although one day won’t change the world, it only takes […]
Chocolate, Banana & Coconut Pancakes
So Pancake Day is upon us which for some might just be a standard day – I mean, who DOESN’T like pancakes?? To be honest, which might come as a surprise, I don’t actually make them as much as I’d like to so when The Groovy Food Company got in touch about re-creating their breakfast […]
Spiced Carrot Energy Bars
Say hello to Mokhado’s Avocado Oil, “your new kitchen and cooking staple”. You may be a big fan of this cold-pressed extra virgin type of oil, or thinking, what on earth is oil made from avocado? Either way, this product offers loads of benefits both in terms of being so versatile in the kitchen as […]
Fruity Bircher Breakfast Bowl
We all know that breakfast is the most important meal of the day – even more so if we’re trying to be that little bit more health conscious in January. There are no excuses to skip it, especially if people think they don’t have time, which is where this recipe comes to the rescue. Developed […]
Is Your Body & Mind Ready For Winter?
Although winter time means plenty of celebrations and festivities, with Christmas and New Year all in the calendar, it can also be harder to stay motivated and inspired when it comes to healthy eating and fitness. During summer when we have longer days and nicer weather, many of us find it so much easier to […]
No Bake Spiced Apple Crumble & Peanut Butter Tart
Can you believe we’re nearly into the last month of 2018?! Guys, where has this year gone?! Crazy. But we’re now in full swing of autumn and verging on the brink of winter… So, spiced everything, everywhere, right? In keeping with this theme – it would be rude not to, let’s be honest – this […]
Chocolate Peanut Butter Donuts
Big thanks to Meridian Foods for recently sending me their new Rich Roast peanut butter jars in smooth and crunchy: made using only blanched hi-oleic peanuts sourced from Argentina which have been roasted for longer to deliver a richer and more intense flavour than traditional peanut butters. And let me tell you, the peanut buttery-ness […]
How Tom Loves To Eat Pic’s Peanut Butter
I first introduced Thomas to peanut butter when I started weaning him at 6 months old. Don’t worry, I checked beforehand that this was ok – according to the NHS website, ‘As long as there’s no history of food allergies or other allergies in your family, you can give your baby peanuts once they’re 6 […]
Chocolate Protein Breakfast Muffins
When time is short, you want something nutritious and high in protein (and also tasty!) in the morning, it’s easy to grab something unhealthy or full of sugar. So why not make your own super easy, energy and protein packed treats that taste like having a dessert for breakfast? Simply throw the muffin ingredients into […]
Wellness Boosting Smoothie Bowl
Can you believe that summer is nearly over? Gone is the heatwave we enjoyed for three months and instead we’re thinking about going back to school/work, digging the boats and coats out and welcoming autumn with pumpkin lattes at the ready. I don’t know about you but the change in weather and seasons really affects […]
Pres: Bringing Goodness To Prestwich
I still can’t remember how I first came across Pres, but when we discovered our dream house in Prestwich back in November it popped up on my radar and I was so excited that our new living location had a cafe/bar offering healthy, earth-friendly smoothies and dishes. Having lived in Manchester city centre for 4 […]
Dark Chocolate & Rose Festival Slice
With summer being festival season, it would only be right to create a new recipe for British chocolate brand Montezuma’s using one of their awesome festival themed bars for August. Not only that, but these guys are celebrating their 18th birthday milestone which is an incredible achievement for a brand! So with a colourful theme […]