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SpamellaB’s Health Food Blog

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Triple Chocolate Fudge Cups

Posted on April 8, 2019April 12, 2019by spamellab

I’ve worked with protein brand Barebells for a while now and this month I had to share this special recipe – layered chocolate and almond cups topped with raspberry chocolate balls for an Easter touch – because is there such a thing as too much chocolate?! Using their delicious White Chocolate & Almond no added […]

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Sweet Potato Chocolate Pots

Posted on April 3, 2019April 3, 2019by spamellab

Following on from my first post about it being International Sweet Potato Week from 4th – 18th April, it’s certainly fair to say that sweet potatoes are certainly a hugely versatile ingredient that can be used in many sweet and savoury dishes, including dessert! These pots are decadent, chocolatey and secretly healthy thanks to blending […]

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Chocolate, Banana & Coconut Pancakes

Posted on March 3, 2019March 3, 2019by spamellab

So Pancake Day is upon us which for some might just be a standard day – I mean, who DOESN’T like pancakes?? To be honest, which might come as a surprise, I don’t actually make them as much as I’d like to so when The Groovy Food Company got in touch about re-creating their breakfast […]

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Halloween Pumpkin Muffins

Posted on October 18, 2018by spamellab

With a challenge to create a healthy Halloween inspired recipe using Lio Licious freeze-dried berries, I had so many ideas in my head for colourful, creative goodies to bake. I decided on simple but delicious spiced pumpkin muffins, topped with a frosting whipped with activated charcoal to create the natural black colour – and of […]

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Chocolate Cake Donuts

Posted on August 4, 2018October 5, 2018by spamellab

I recently worked with The Groovy Food Company, creating a recipe using one of their newest products: Virgin Coconut Oil infused with Turmeric. This time around it’s all about their Organic Creamed Coconut, which I couldn’t wait to try as I’m obsessed with all things coconut – to eat and any form of toiletry! Made […]

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      • Savoury

Strong Roots Easter Feast: Veggie Toad in the Hole

Posted on March 22, 2018March 26, 2018by spamellab

If you’re on the look out for quick, convenient and healthy foods when time is short but you still want to eat well, award-winning brand Strong Roots should be on your radar. Last year I worked with these guys (check out my Veggie Chilli-Loaded Sweet Potato Fries and Squidgy Avocado & Walnut Protein Brownies recipes!) […]

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About Me

Hello! I'm Pamela, a huge fan of fitness and music, mum to a crazy toddler and passionate about all things health and food.

A firm believer of enjoying what you eat, it's my mission to create healthy AND tasty recipes for all to enjoy, whatever your dietary requirements. This is what the concept #IndulgingInnocently is all about - you CAN have your cake and eat it!

Proud wife to Higgster, a Technical Architect, specialising in website development, app development and AWS consultancy.

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