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SpamellaB’s Health Food Blog

Manchester

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Review: Vegan Christmas Menu at Pho

Posted on November 21, 2019November 21, 2019by spamellab

When you think of a Christmas feast, you probably think of a plate loaded with meat as the star of the show, surrounded by mash, roasted potatoes, carrots and parsnips, spouts, stuffing and gravy. Pretty stereotypical, right? Well let me tell you about my latest [gifted, complimentary] trip to Pho in Manchester’s stunning Corn Exchange, […]

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  • Gluten-free
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    • MANCHESTER
    • REVIEWS

REVIEW: Gluten-free afternoon tea at The Midland

Posted on July 18, 2019July 23, 2019by spamellab

It’s nice to treat yourself sometimes, whether that’s getting your nails or hair done, a spot of shopping, having a bath, simply reading a book or indulging in some delicious and exquisite edible delights. The latter was what I enjoyed recently, thanks to being invited down to The Midland, “a much-loved part of this magnificent […]

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  • Gluten-free
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    • MANCHESTER
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REVIEW: Lunching at Wahaca

Posted on July 17, 2019July 17, 2019by spamellab

Who doesn’t love Mexican food? I think it’s fair to say it’s my favourite cuisine (closely followed by Italian) – the flavours, spices, key ingredients, ways of serving – plus of course, the culture and aesthetics surrounding it. It wasn’t until I met James 7 years ago that I got into it (he’s a Mexican […]

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  • MANCHESTER
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3Squared: Transforming Free From Eating

Posted on January 30, 2019January 30, 2019by spamellab

“Our menu aims to redefine your perception of “free from”, by giving you familiar favourites with no compromise on taste, presentation or quality.” This is the ethos of Manchester’s recently opened 3SQUARED restaurant, a gem of a venue inside the characterful Exchange Arcade just off St Ann’s Square. Not just another health food spot, what […]

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  • MANCHESTER
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    • Vegan

Plant-based Eating at Vertigo

Posted on January 17, 2019January 27, 2019by spamellab

It’s so encouraging to see the plant-based trend continue with full force as we’re well into the swing of January – sorry, Veganuary. Whether you’re vegan or not, anyone reducing meat consumption is helping the environment and animal welfare and it’s great to see such a positive movement being reflected in menus in restaurants – […]

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  • MANCHESTER
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    • REVIEWS

Cocktails and Dinner at Shoryu Ramen

Posted on October 5, 2018April 4, 2019by spamellab

It’s been a long time coming to review Shoryu Ramen’s Manchester venue. With ‘top notch’ ramen, ‘moreish’ street food and ‘exciting’ sake cocktails on the menu, this spot has been on the eating out hit list for a while, so I was excited to find out how the Japanese restaurant would live up to expectations. […]

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About Me

Hello! I'm Pamela, a huge fan of fitness and music, mum to a crazy toddler and passionate about all things health and food.

A firm believer of enjoying what you eat, it's my mission to create healthy AND tasty recipes for all to enjoy, whatever your dietary requirements. This is what the concept #IndulgingInnocently is all about - you CAN have your cake and eat it!

Proud wife to Higgster, a Technical Architect, specialising in website development, app development and AWS consultancy.

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