If you love chocolate, something you may not have heard of or tried before is CAROB. It’s a slightly different taste to cacao and cocoa – I personally think it tastes sweeter, creamier and less bitter – and unlike cocoa powder and chocolate, carob is caffeine-free plus it contains three times as much calcium and is higher in dietary fibre. […]
healthy recipe
Strawberry, Kiwi & Lime Smoothie Bowl
Who doesn’t love a colourful, vibrant and health-packed smoothie bowl? To start the day, as a snack or dessert, it’s one of my favourite ways to get the fruit and veggies in (yes, sometimes I throw in celery, cucumber or spinach!), in an interesting and aesthetically pleasing way. Working again with the wonderful Mr Fitzpatrick’s […]
Mango, Lime & Coconut Tarts
I’m sure that many of us have been affected by mental health issues in some way – whether that be depression, anxiety, eating disorders to name but a few – and worryingly it seems to be on the rise. However one thing I’ve noticed over the past few years is how much more open we […]
Seedy Blueberry Bars
Breakfast can be a fast and hectic occasion in the morning, which isn’t ideal when we want to fuel ourselves with something tasty and nutritious. Say hello to this delightful oaty banana bars, packed with seeds and bursting with blueberries – making a great on-the-go option or any time of the day when you need […]
Date Caramel Dandelion & Burdock Pudding
I’m posting this recipe while I’m sat by the window looking out onto a very cold, snowy garden. That’s right, the UK has been hit by the white stuff so it’s feeling very cosy indeed – and the perfect timing for a warming recipe like this one! Working once again with Mr Fitzpatrick’s Vintage Cordials, […]