Porridge, overnight oats, bircher…Ahhhh oats, don’t you just love them? So versatile, so nutritious, so tasty. And when autumn rolls around, a dish of warm baked oats is the perfect way to start the day (or eat cold/warmed up at any time of day to be honest!). Filling, packed full of fibre and slow release […]
healthy recipe
Date & Pumpkin Seed Granola
Anyone else a breakfast lover like me? As in, it’s up there as a favourite meal of the day? I go through phases whether I’m in the mood for yogurt and fruit, a smoothie, a big bowl of warming porridge, or…GRANOLA! One of the most addictive things ever, there are a couple of brands whose […]
Tropical No Bake Muesli Bars
A super easy recipe using only SIX ingredients, these healthy bars are bursting with natural energy and tropical vibes. Thanks to a delivery from Dorset Cereals in celebration of the launch of their new gluten-free muesli range (hooray!), I thought I’d incorporate one of them into a simple recipe that all the family can enjoy. […]
Cranberry, Hemp Seed & Carob Flapjack
If you love chocolate, something you may not have heard of or tried before is CAROB. It’s a slightly different taste to cacao and cocoa – I personally think it tastes sweeter, creamier and less bitter – and unlike cocoa powder and chocolate, carob is caffeine-free plus it contains three times as much calcium and is higher in dietary fibre. […]
Strawberry, Kiwi & Lime Smoothie Bowl
Who doesn’t love a colourful, vibrant and health-packed smoothie bowl? To start the day, as a snack or dessert, it’s one of my favourite ways to get the fruit and veggies in (yes, sometimes I throw in celery, cucumber or spinach!), in an interesting and aesthetically pleasing way. Working again with the wonderful Mr Fitzpatrick’s […]
Mango, Lime & Coconut Tarts
I’m sure that many of us have been affected by mental health issues in some way – whether that be depression, anxiety, eating disorders to name but a few – and worryingly it seems to be on the rise. However one thing I’ve noticed over the past few years is how much more open we […]
Seedy Blueberry Bars
Breakfast can be a fast and hectic occasion in the morning, which isn’t ideal when we want to fuel ourselves with something tasty and nutritious. Say hello to this delightful oaty banana bars, packed with seeds and bursting with blueberries – making a great on-the-go option or any time of the day when you need […]
Date Caramel Dandelion & Burdock Pudding
I’m posting this recipe while I’m sat by the window looking out onto a very cold, snowy garden. That’s right, the UK has been hit by the white stuff so it’s feeling very cosy indeed – and the perfect timing for a warming recipe like this one! Working once again with Mr Fitzpatrick’s Vintage Cordials, […]