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SpamellaB’s Health Food Blog

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BOBBIE’S: Brownies With A Conscience

Posted on June 27, 2021June 27, 2021by spamellab

When it comes to indulging in a brownie, you want it to hit the spot and really make it worthwhile. The ideal balance of rich chocolate without being too sickly, the squidgy middle enveloped in a slightly crispy outer layer for that satisfying crunch when you bite into it, the gooeyness rather than being too […]

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  • MANCHESTER
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    • REVIEWS

Review: Vegan Christmas Menu at Pho

Posted on November 21, 2019November 21, 2019by spamellab

When you think of a Christmas feast, you probably think of a plate loaded with meat as the star of the show, surrounded by mash, roasted potatoes, carrots and parsnips, spouts, stuffing and gravy. Pretty stereotypical, right? Well let me tell you about my latest [gifted, complimentary] trip to Pho in Manchester’s stunning Corn Exchange, […]

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  • Gluten-free
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    • MANCHESTER
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REVIEW: Gluten-free afternoon tea at The Midland

Posted on July 18, 2019July 23, 2019by spamellab

It’s nice to treat yourself sometimes, whether that’s getting your nails or hair done, a spot of shopping, having a bath, simply reading a book or indulging in some delicious and exquisite edible delights. The latter was what I enjoyed recently, thanks to being invited down to The Midland, “a much-loved part of this magnificent […]

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  • MANCHESTER
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3Squared: Transforming Free From Eating

Posted on January 30, 2019January 30, 2019by spamellab

“Our menu aims to redefine your perception of “free from”, by giving you familiar favourites with no compromise on taste, presentation or quality.” This is the ethos of Manchester’s recently opened 3SQUARED restaurant, a gem of a venue inside the characterful Exchange Arcade just off St Ann’s Square. Not just another health food spot, what […]

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  • MANCHESTER
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    • REVIEWS
    • Vegan

Plant-based Eating at Vertigo

Posted on January 17, 2019January 27, 2019by spamellab

It’s so encouraging to see the plant-based trend continue with full force as we’re well into the swing of January – sorry, Veganuary. Whether you’re vegan or not, anyone reducing meat consumption is helping the environment and animal welfare and it’s great to see such a positive movement being reflected in menus in restaurants – […]

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  • REVIEWS
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    • Savoury

Introducing Birds Eye Veggie Bowls

Posted on January 8, 2019January 13, 2019by spamellab

For many people, January is about getting back on the health wagon after the indulgences of Christmas, whether that be hitting the gym hard, making an effort to eat healthily or cutting out booze for a while (Dry January, anyone?). It can be a challenge to stay motivated, especially when it’s so cold and grim […]

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About Me

Hello! I'm Pamela, a huge fan of fitness and music, mum to a crazy toddler and passionate about all things health and food.

A firm believer of enjoying what you eat, it's my mission to create healthy AND tasty recipes for all to enjoy, whatever your dietary requirements. This is what the concept #IndulgingInnocently is all about - you CAN have your cake and eat it!

Proud wife to Higgster, a Technical Architect, specialising in website development, app development and AWS consultancy.

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