So I fancied having a go at making a low carb, high protein, no refined sugar Lemon & Poppy Seed Loaf after seeing this combo pop up more and more on Instagram and various food blogs. This one contains apple puree to add moisture without bumping the fat content up, while the inclusion of turmeric […]
PhD Nutrition
Marbled Chocolate, Banana & Peanut Butter Protein Squares
To coincide with the launch of PhD Nutrition’s exciting new Superfood protein range, a blend of plant proteins, fruits, berries, wholefoods and greens offering 14g of protein per serving, I have created a recipe for a very special occasion. I was asked by the brand to bake one of my healthy, high protein recipes for […]
Chocolate, Banana & Peanut Butter Protein Muffins
Along with my Raw Chocolate & Coconut Protein Bars recipe, I made these for a recent PhD Nutrition + PhD Woman product launch event at Ice Tank Studios in London, where journalists from national press and magazines dropped by to find out more about the brands and products and sample my healthy goodies. Using the […]
Why Running Is Good For Us + Carrot Cake Cookie Recipe
As you may have seen, I’m working with The Brooke, a global animal welfare organisation dedicated to improving the lives of working horses, donkeys and mules in some of the world’s poorest communities. As a means of helping to encourage people to sign up for the BUPA 10k and running in aid of the charity, […]
Raspberry, Lemon & Mint Muffins
Oh my, I’m excited about this recipe. You may not be aware that most of the recipes I make, I send my husband off with them to work – 1) This means I don’t eat them all to myself (even though they’re healthy, it ISN’T good to eat them all yourself); 2) I get feedback […]
Raw Chocolate & Coconut Protein Bars
No need to bake. Clean ingredients. Too delicious. Taste like they should be naughty, but they’re not (just don’t eat the whole batch at once!). High protein. Low carb. No refined sugar. Say hello to these wonderful protein bars – a bit like a Bounty, so for the chocoholics out there, this recipe is good […]