Sometimes you just need a recipe that takes 5 minutes to knock up, bake, decorate then – boom, all ready to enjoy and taste amazing. A simple mixture including oats, banana, cocoa, protein powder and nut butter to form a delicious chewy mixture, finished with chunks of a chocolate bar and drizzled with more peanut […]
snack
CASHEW CHOCOLATE CHUNK RAISIN SNACKS
Who knew that blitzing some ‘boring’ plain rice cakes and mixing them with some other ingredients could result in some super tasty treats for all ages to enjoy? Pre or post workout, afternoon snacks for the kids, or easy to grab for breakfast on the go, you could add in whatever dried fruit, nuts and/or […]
CHOCOLATE PEANUT BUTTER PROTEIN BARS
A high protein snack to make ready for the week ahead, that will certainly satisfy those sweet cravings (the healthy way) – a combination of an oaty chocolate base, a smooth nut butter ‘caramel’, topped with more chocolate AND drizzled with a bit of white…What more could you possibly want in a homemade snack bar?! […]
RASPBERRY COCONUT WHITE CHOCOLATE MUFFINS
Get in the mood for Spring with these light, fruity and colourful muffins that combine some of the best flavours you could want in a muffin. Juicy raspberries, sweet coconut and creamy white chocolate come together in these healthy bakes which would make an ideal mid morning or afternoon snack – or dessert, served with […]
BROOKIE LOAF
Did you know that when you cross cookie dough with a brownie, you get a ‘brookie’? And this insanely good combo inspired this very delicious, indulgent (but also kinda healthy!) loaf recipe. With a boost of protein from including protien powder (not essential – you could just use extra flour), chunks of chocolate in the […]
Energy Boost Bites
These super easy to make, no bake treats have getting the kids involved written all over them. An ideal balance of slow release energy, healthy fats, plenty of flavour and packed full of fibre too, you could change up the mixture depending on what you have in the cupboards – swap cornflakes for rice crispies, […]