Snacks to make for the week ahead ✌️ To get you through lockdown, give the kids energy (and you!) for homeschooling, a boost between work or fuel after a run / walk / home workout… These bars are packed with protein, good fats, slow release carbs, plus flavour and texture. Add in any other dried […]
Breakfast
Pear & Berry Protein Oat Bars
AΒ tasty, healthy and high protein breakfast in a bar – say hey to these colourful, protein-packed snacks bursting with juicy berries and crisp pear pieces. You can enjoy these at breakfast time or as a snack at any time of day, and feel free to vary up the fruits you use in this recipe: apples, […]
Blueberry & Coconut Baked Oats
When it feels like you’re having dessert for breakfast, that can only be a good thing right?! And this dish of blueberry and coconut baked oats tastes like just that – warming, comforting, delicious and packed full of flavour, bursting with juicy blueberries matched with a hint of coconut. Yum! This is equally as good […]
Berry Cheesecake Crumble Bars
When you get a combination of raspberries, a cheesecake mixture and an oaty crumble base and topping, you get these gorgeous berry cheesecake bars packed full of flavour and texture. Adding in some of Bioglan’s Superberry powder gives these tasty treats a boost of colour as well extra nutrients which is always a bonus. Feel […]
Berry Porridge Bowl
Hey there pretty porridge bowl! Not only is this such a gorgeous vibrant dish to brighten up any morning, it’s also packed with goodness and flavour! I used Gato & Co‘s incredible gluten-free, vegan and dairy-free Almond Butter & Raspberry Cookies which let me tell you, are HIGHLY addictive. Oh, and work wonderfully as a […]
Raspberry & Pistachio Baked Oat Pots
I haven’t tried pistachio nut butter or pistachio drink – up until now, thanks to the lovely people at Borna for sending me some of their pistachio products to try. And let me tell you, as far as the nut butter and dairy-free milk market is concerned, this stuff is a GAMECHANGER! The artisan pistachio […]
Pear, Berry & Chocolate Crumble
Another recipe that can definitely be served for breakfast as well as dessert – because you know, it contains fruit, oats, nuts, good fats, not too much sugar and…a cheeky bit of gut-friendly OhSo chocolate! Simple to whip up, use whatever fruit you have in the fridge, fruit bowl or freezer – it’s a really […]
Chunky Monkey Oat Cookies
Ingredients: 2 overripe bananas 4 tablespoons smooth peanut or almond butter 3 tablespoons maple syrup or honey 1 teaspoon vanilla extract 150g Mornflake Creamy Superfast Oats 40g coconut / brown sugarΒ 1 teaspoon cinnamon 1 teaspoon baking powder 30g chopped nuts (walnuts and hazelnuts work well) 40g dark chocolate chips 30g dried banana pieces Get […]
Chocolate Hazelnut Carrot Cake Baked Oats
Calling all Nutella fans! You need the new Hazelnut Chocolate Spread from Cocofina in your life. It means serious business; rich, indulgent, the right balance of chocolate and hazelnut flavours while being just sweet enough – and beautifully silky smooth. This organic vegan palm oil-free chocolate spread [gifted] is dangerously easy to eat straight from […]
Seedy Quinoa Granola
Satisfyingly crunchy, packed full of texture and taste, this granola is so easy to make and it’s thanks to the star of the show that sets it apart: QUINOA. Yep, you know that bag that might be sitting in your kitchen cupboards and you’re wondering what to do with it? As much as it’s a […]
Date Caramel, Peanut Butter & Chocolate Crunch Bars
You’ve got to love that first meal of the day, whatever time that might be for you (for me it’s about 10am after a workout and general busy parent life!) – BREAKFAST. Whether you’re a cereal fan, prefer a cooked meal or grab a smoothie on the go, there are so many options you can […]
Vanilla & Berry Layered Overnight Oats
You’ve got to love a quick, easy and healthy breakfast – especially when all you need to do is grab it from the fridge and it’s ready to go! That’s the great thing about this simple recipe, make it the night before (even increase the quantities so you can batch make a few portions), layer […]
Banana & Gingerbread Protein Granola
Banana and ginger with almonds combined into a chunky homemade granola…YUM. This recipe is as tasty as it sounds, and easy to make which is always a bonus. Absolutely packed with all the good stuff (oats, flaxseed, ginger, cinnamon) and a double whammy hit of banana for a super energy hit, this high-protein batch is […]
Banana Muffins 3 Ways
Place ingredients in a blender, whizz up, add toppings and bake. HOW simple?! These tasty muffins are absolutely ideal for a breakfast-on-the-go, energy-boosting mid morning/afternoon snack, or great for exercise fuel. You can add whatever variety of toppings you want – that’s the beauty of this recipe, go crazy, use your imagination and pick your […]
Cranberry, Pumpkin Seed & Orange Granola
With Christmas just around the corner now (eeek!), many of us are going to be enjoying many festivities – with festivities comes mince pies, festive drinks and sweet treats, which can be hard to resist! I’m all about balance and not depriving yourself, so by all means indulge in these things at this time of […]