These super easy to make, no bake treats have getting the kids involved written all over them. An ideal balance of slow release energy, healthy fats, plenty of flavour and packed full of fibre too, you could change up the mixture depending on what you have in the cupboards – swap cornflakes for rice crispies, […]
no refined sugar
Crunchy Protein Energy Bars
Snacks to make for the week ahead ✌️ To get you through lockdown, give the kids energy (and you!) for homeschooling, a boost between work or fuel after a run / walk / home workout… These bars are packed with protein, good fats, slow release carbs, plus flavour and texture. Add in any other dried […]
Cherry, Pear & Almond Crumble Tart
When pears, cherries and almonds come together in this recipe, they create such a delicious, juicy, fruity, tangy and nutty combination that’s just irresistable. I love making simple tarts made with an oat crust and crumble topping, filled with whatever fruits you may have on hand – an effective and healthy way to enjoy a […]
Peanut Butter, Jam & Granola Cups
This is a really simple and straightforward recipe that requires no baking, ready in less than 10 minutes and are a great snack for Veganuary. Peanut butter lovers only here – smothering the base and the topping, the ideal partnership to go with crunchy granola and fruity strawberry jam (a lower sugar one thanks to […]
Pear & Berry Protein Oat Bars
A tasty, healthy and high protein breakfast in a bar – say hey to these colourful, protein-packed snacks bursting with juicy berries and crisp pear pieces. You can enjoy these at breakfast time or as a snack at any time of day, and feel free to vary up the fruits you use in this recipe: apples, […]
Chocolate Chip Gingerbread Protein Bars
After all of the fun, food and festivities, you might be looking for some slightly more healthier (but still enjoyable) treats to snack on throughout the day and to keep you fuelled up. Continuing the winter, gingerbread theme, these infused protein bars are spiked with dark chocolate chips and finished with a delightful almond butter […]