I think a good snack bar packed with natural energy thanks to dried fruit, oats, seeds/nuts is one of my favourite things to make at the moment. Once you’ve nailed a good basic mixture – in this case, a combination of dates, maple syrup and nut butter to combine the dry ingredients and create a […]
eat well
Date & Pumpkin Seed Granola
Anyone else a breakfast lover like me? As in, it’s up there as a favourite meal of the day? I go through phases whether I’m in the mood for yogurt and fruit, a smoothie, a big bowl of warming porridge, or…GRANOLA! One of the most addictive things ever, there are a couple of brands whose […]
Chocolate Peanut Butter Caramel Cookie Dough Cake
So guys…Today is my birthday! And to celebrate, I’ve been a bit self indulgent and made myself a cake that basically involves all of my favourite things: Chocolate. Peanut Butter. Cookie Dough. Caramel. I mean, who wouldn’t like this combo?! It sounds rich and indulgent which it is, that’s the point, but I’ve actually made […]
Peanut Butter Chocolate Frozen Cups
When you want a quick, easy, healthy and of course, DELICIOUS dessert when it’s hot outside, this is the recipe for you. These bad boys don’t take long to prepare at all and you can make ahead so they’re ready to grab from the freezer when a sugar / cool-me-down craving hits. With a chocolate […]
Vegan Chocolate Raspberry Loaf
Everyone loves a recipe you can chuck into a bowl, mix up and bang in the oven – something that looks and tastes delicious and wonderful, without having to take up too much time, while also being secretly being a bit good for you (that’s always a bonus!). The thing with this loaf is that […]
Peanut Butter Fuel On The Go
Hands up if you’re a peanut butter lover? We certainly are over here and it’s pretty much a fact that we have about 4 jars of the stuff (at least) in the cupboards at all times. One of the key ingredients in many of my recipes, James, Thomas and I love adding it to things, […]
Blueberry & Banana Breakfast Cookies
I’ve only really started experimenting more with healthy cookie recipes recently and with these ones, I think I’ve nailed the soft and chewy combo with a slight crunch. Packed with energy-boosting ingredients that are all good for you, they are so easy to whip up and would make a great snack or breakfast on the […]
Mocha Overnight Oats
Just in case you didn’t know, this week (25th April – Sunday 5th May 2019 ) is UK Coffee Week, where thousands of participating coffee shops, retailers and food service outlets fundraise for Project Waterfall – a charitable initiative bringing clean water, sanitation and education to coffee-growing communities across the world. Now if you’re a […]
Banana & Cinnamon Granola Muffins
Spoon Cereals are a team of breakfast enthusiasts who produce delicious and healthy granola and muesli in the UK. Their venture began with a passion for making breakfast better – and as a result, became obsessed with making cereal that’s tastier, healthier, simpler and more exciting! As a self-confessed granola addict (it’s too east to open a […]
Raspberry Loaf
Who doesn’t love a spot of baking? It’s fun, therapeutic and the best bit – eating the baked goods when they are ready! Whether you’re fully vegan or doing Veganuary for a challenge, baking may seem a bit daunting or uncertain if you’re not sure about what ingredients or alternatives to use compared to traditional […]
Introducing Birds Eye Veggie Bowls
For many people, January is about getting back on the health wagon after the indulgences of Christmas, whether that be hitting the gym hard, making an effort to eat healthily or cutting out booze for a while (Dry January, anyone?). It can be a challenge to stay motivated, especially when it’s so cold and grim […]
No Bake Spiced Apple Crumble & Peanut Butter Tart
Can you believe we’re nearly into the last month of 2018?! Guys, where has this year gone?! Crazy. But we’re now in full swing of autumn and verging on the brink of winter… So, spiced everything, everywhere, right? In keeping with this theme – it would be rude not to, let’s be honest – this […]
Spooky Halloween Brownies
With Halloween coming up it would only be right for me to post a themed recipe wouldn’t it?! We had a mini party with some friends the weekend before the 31st and we were hosting it, so creating some spooky treats was a given. Using pumpkin within a super easy vegan and gluten-free brownie mixture, […]
Chocolate Peanut Butter Donuts
Big thanks to Meridian Foods for recently sending me their new Rich Roast peanut butter jars in smooth and crunchy: made using only blanched hi-oleic peanuts sourced from Argentina which have been roasted for longer to deliver a richer and more intense flavour than traditional peanut butters. And let me tell you, the peanut buttery-ness […]
Wellness Boosting Smoothie Bowl
Can you believe that summer is nearly over? Gone is the heatwave we enjoyed for three months and instead we’re thinking about going back to school/work, digging the boats and coats out and welcoming autumn with pumpkin lattes at the ready. I don’t know about you but the change in weather and seasons really affects […]