Throughout November I was getting well into the festive spirit, thanks to being asked by the Train Eat Gain team to come up with some …
Download the Train Eat Gain healthy Christmas e-book now!


Throughout November I was getting well into the festive spirit, thanks to being asked by the Train Eat Gain team to come up with some …

Last month I created my very first post on the fantastic Train Eat Gain website, a Pumpkin & Chocolate Protein Cheesecake just in time for …

Enhancing dishes across the world since 1868, Tabasco Pepper Sauce has become a staple ingredient and addition to many dishes, from breakfasts to drinks, soups …

It was a huge pleasure to interview Nicky aka Proteinologist about her exciting plans for Proteinology, her quickly expanding protein focused brand which now includes …

Over the past year, I’ve found Twitter and Instagram to be amazing for meeting like-minded people who have become good friends, thanks to a shared …

As a huge Hognuts Butter fan, it was an absolute pleasure to meet the wonderful brains behind the handmade nut butter brand at my favourite …