Breakfast is my favourite meal of the day, without a doubt. An opportunity to refuel after an early morning workout, I love coming up with …
Coffee, Hazelnut & Fudgy Protein Porridge


Breakfast is my favourite meal of the day, without a doubt. An opportunity to refuel after an early morning workout, I love coming up with …

A protein packed vanilla cookie dough, nana ‘ice cream’ with caramel crunch pieces using PhD Woman Caramel Crunch bars and a coconut caramel sauce, this …

Moist, spongy and delicious with a hint of banana, this loaf is super easy to make and free from added sugars and gluten. The addition …

You either love it or hate it, but if, like me, you’re a fan of banana, chocolate and peanut, this is the recipe for you. …

Up until now, I had never used almond flour despite seeing so many recipes containing this low carb and GI, high protein and fibre, gluten-free …

A bowl bursting with colour, goodness and vitality; that’s the principle behind the trend taking the health food world by storm, particularly on visual-based social …