“Our menu aims to redefine your perception of “free from”, by giving you familiar favourites with no compromise on taste, presentation or quality.” This is the ethos of Manchester’s recently opened 3SQUARED restaurant, a gem of a venue inside the characterful Exchange Arcade just off St Ann’s Square. Not just another health food spot, what […]
brunch
- MANCHESTER
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Brunching at 19 Cafe Bar

I’ve not been out for brunch in what seems like forever, so I was excited to be invited down to independent coffee shop and bar, 19 Cafe Bar, to review the menu. Bringing Brooklyn cafe culture to Manchester’s Northern Quarter, their philosophy is simple: “great food, a cool vibe, and interesting drinks, at great prices”. […]
- LIFE
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Brunching at Federal – An Instagrammer’s Dream

Dark wooden tables, upcycled items, quirky colours and plenty of natural light; as a self-confessed Instagrammer who loves a bit of #foodporn, independent and locally owned Federal Cafe ticks all of those boxes. Brought from the warmer climates of New Zealand and Australia to Manchester’s (rainier) Northern Quarter, this spot has become renowned for its […]
One-Pan Crunchy Spicy Baked Eggs

In case you’ve missed it, I’ve recently developed some recipes for Rolla Granola: these dairy/gluten/refined sugar-free delicious Raspberry, Chocolate & Chilli Brownies and this not-so-naughty Nutty Salted Caramel Cheesecake. YUM. So that’s the sweet recipes covered, but what about using their savoury, paleo-friendly Sweet Potato ‘Neanderthal Nibbles’ variety? Let me introduce you to this super […]
A Weekend Away with Health Blogger Babes

Morning HIIT workouts, treks in the countryside, cooking up a storm, chats over a bottle of Prosecco (because, BALANCE)…Yep, THIS is pretty much what happens when five health, food and fitness blogger girls go away for a long weekend… One of the best things about social media and blogging is coming across like-minded people, having a […]
- LIFE
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REVIEW: Brunching @ Pot Kettle Black

When you live in a city, with so much choice on offer, it can be easy to overlook things and places. I’ve lived in Manchester for 3 years now (I still absolutely adore it) and I am sometimes baffled as to why I haven’t yet heard of or tried out a local favourite or spot […]