Spotting Eat Lean Cheese on Instagram, I had to look again. High in protein (we all know this about cheese, but this contains 40% more than regular full-fat Cheddar), no carbs or sugar, lactose and gluten-free, and only 3% fat. This Protein Cheese is ‘made using natural ingredients by real cheesemakers on a real dairy […]
butternut squash
Clean Chocolate & Almond Cheesecake
I’m a bit excited about this recipe…It really is one of my all-time favourites. Honestly, that first mouthful is just foodgasmic. I made this for my girlies and of course, we all went back for seconds and polished it off – I’ll definitely be making it again! Another of those ‘tastes far too naughty to […]
Borderfields Rapeseed Oil #IsBetter Recipe Challenge
Another month, another blogger recipe challenge: This time I’ve been tasked with creating a recipe using Borderfields Cold Pressed Rapeseed Oils and Infusions. From roasting and frying to baking and cooking, there are so many ways these delightful products from the range can be used, so I was excited to jump into this project and […]
Healthy Chocolate-Smothered Spiced Protein Cakes
These spiced, spongey cakes of goodness smothered with a ‘rich chocolate’ sauce are one of my favourite creations to date. I could cook and bake with both pumpkin and butternut squash all day; their versatility and ability to be whizzed up, added to sweet recipes and resulting in a deliciously moist and soft texture while […]
Roasted Squash & Chickpea, Feta and Pomegranate Salad
I love warm salads in the colder months, and this particular recipe combines the wonderful warming flavours of cinnamon and paprika, used to coat roasted squash and chickpeas. Honestly, your kitchen will smell INSANE when they’re cooking. Coupled with kale, leeks, feta and pomegranate seeds, plus a dressing with my secret weapon ingredient: Urban Chutney (seriously, […]
Chocolate Orange & Ginger Protein Brownies
Gooey, soft and delicious. These rich, chocolatey brownies are not only gluten-free, but low carb and packed full of protein thanks to the key ingredients – butternut squash, raw cacao and PhD Nutrition Chocolate Orange whey protein. With a twist of ginger, you can’t go wrong with these #IndulgingInnocently bad boys! Ingredients: 1 butternut squash […]
Warming Squash, Paprika & Chicken Sausage Risotto
As we head into autumn, for me, risotto signals comfort food. High in carbohydrates, yes, but this version uses less rice and boosts up the protein content thanks to adding in succulent chunks of MuscleFood chicken sausages. Ok so, chicken…sausages? Honestly, don’t knock them until you’ve tried them. Made from 100% chicken breast meat and […]
Clean Chocolate Caramel Mousse Tartlets
This simple but delicious dessert recipe is ideal if you want to impress friends or family. A sweet ‘flapjack’ casing with a rich, creamy, chocolate and caramel filling, you’d never guess the secret ingredients – sweet potato and butternut squash! Blended with cacao and Beloved date nectar, these work a treat and the result is […]