Spotting Eat Lean Cheese on Instagram, I had to look again. High in protein (we all know this about cheese, but this contains 40% more than regular full-fat Cheddar), no carbs or sugar, lactose and gluten-free, and only 3% fat. This Protein Cheese is ‘made using natural ingredients by real cheesemakers on a real dairy […]
courgette
Bearfaced Groceries + Raspberry, Lime & Courgette Muffins recipe
I was thrilled to hear from Bearfaced Groceries recently, a company launched “with a simple idea that has been lost in the grocery industry today; to provide real food made by real people”. I’ll hold my hands up and say I get most of my fruit, veg, meat and dairy produce from the local supermarket, […]
Borderfields Rapeseed Oil #IsBetter Recipe Challenge
Another month, another blogger recipe challenge: This time I’ve been tasked with creating a recipe using Borderfields Cold Pressed Rapeseed Oils and Infusions. From roasting and frying to baking and cooking, there are so many ways these delightful products from the range can be used, so I was excited to jump into this project and […]
Top Tips for Eating Well – Fundraise for The Brooke!
You may have over-indulged at Christmas, eating and drinking just that little too much. Now we’re into the month of detoxing, health and fitness regimes and looking ahead to challenges for the year…Which is why signing up for something like a run in aid of a charity is a great chance to kickstart healthy habits. […]
Triple Chocolate Frosted Courgette Protein Muffins
A few days into January and already craving chocolate? Baked goods? Well fear not, because these moist, delicious and indulgent chocolate muffins are just want you need. When you see that grated courgette features in the recipe, don’t pull a face – you can’t taste them, but they bulk out the muffins and add a […]
Banana, Courgette & Chia Seed Protein Loaf
Moist, spongy and delicious with a hint of banana, this loaf is super easy to make and free from added sugars and gluten. The addition of grated courgette and chia seeds may seem a little unusual, but trust me, they work a treat together with PhD Woman Exercise Support protein powder. With a touch of […]
Chipotle Quorn Bolognaise & Courgette Pesto Bread
This recipe makes a bit of a change in that it’s not a sweet dessert or cake recipe – yes, that’s right, a SAVOURY one! Over the past few weeks James and I have been experimenting more with Quorn mince to try and keep a balance of our intake of meat, fish and vegetarian sources […]
Chocolate & Courgette Protein Loaf with Caramel Frosting
VERDICT: Monkey Primal26 Whey Protein Isolate I was kind enough to receive a delivery from the guys at Monkey Nutrition, with one of the products being Primal26 Whey Protein Isolate. Helping to support rapid muscle growth and absorption, this fat, sugar, gluten and cholesterol free powder is a fantastic source of BCAAs and essential amino […]