Autumn signals comfort food, but this doesn’t have to mean stodgy, fatty and calorific meals and sweet things. Using PhD Nutrition’s delicious Protein Flapjack+ bars …
Apple, Berry & Cinnamon Protein Crumble
dessert
Blueberry, White Chocolate & Lemon Cheesecake
Indulgent, creamy and stunning. A cheesecake ideal for impressing friends and family, this is not only super easy but packed with protein. Using PhD Nutrition …
Gingerbread Pumpkin Protein Cheesecake Bars
You may have guessed…I’m pretty obsessed with all things pumpkin. Which brings us to Halloween this weekend – and the carving of pumpkins, of course! …
Vanilla & Caramel Crunch Protein Cookie Dough Bowl
A protein packed vanilla cookie dough, nana ‘ice cream’ with caramel crunch pieces using PhD Woman Caramel Crunch bars and a coconut caramel sauce, this …
White Chocolate & Strawberry Protein Tartlets
As a huge fan of PhD Nutrition’s oat protein cookies, I was keen to try and use them in an easy dessert recipe, packed with …
Sukrin Almond Flour: Banana, Chocolate & Coffee Loaf
Up until now, I had never used almond flour despite seeing so many recipes containing this low carb and GI, high protein and fibre, gluten-free …