The thought of spending a Sunday at a cookery school with a Great British Bake Off contestant, hosted by Holland & Barrett to promote their free-from range was an opportunity too good to miss. With a focus on Christmas, I couldn’t think of a better way to get into the festive spirit! An early train […]
London
SpamellaB & Kaizen Living Join Forces at BBC Eat Well Show!

The end of February marks an exciting time in the UK health industry, as BBC Good Food host the first ever Eat Well Food Show; a weekend dedicated to offering some of the top health food brands, producers and fitness faces together to promote leading a healthy lifestyle, the interesting and enjoyable way! From wholefoods […]
A wonderfully upbeat weekend at the Be:Fit London festival

A few weekends ago, my mum and I enjoyed a long weekend in London to spend some quality time together around Mother’s Day. Since I moved out about a year ago, we always make an effort to do things together, whether here in Manchester or over in Ripon, Yorkshire, but this was a fantastic opportunity […]