I’m sure that many of us have been affected by mental health issues in some way – whether that be depression, anxiety, eating disorders to name but a few – and worryingly it seems to be on the rise. However one thing I’ve noticed over the past few years is how much more open we […]
mango
#WellnessCracked Mango, Walnut & Coconut Granola
Working with California Walnuts, their ‘Wellness Cracked’ campaign aims to champion the many health benefits of this so-called ‘super nut’ as well as its versatility as a healthy snack and cooking ingredient. Being a huge lover of all kinds of nuts – walnuts in particular – of course I was keen to get on board […]
Raw Fig, Pineapple & Mango Cheesecake Bites
I usually plan recipes but this one was a spur of the moment idea. I’d bought some reduced-price figs and thought, RIGHT – what’s in my cupboards and how can I use them in something awesome… So with recent deliveries from St Dalfour and Flo Superfoods, I have created this amazingly simple but stunning raw […]
Mango, Ginger & Cardamom Cookies
Have you heard of Snact? They make ‘snacks from surplus produce…We turn that surplus into healthy snacks that contribute to one of your five a day.’ Fruit jerky make from 100% dried blended fruit which counts towards your five a day, is vegan friendly, gluten-free and contains no additives or preservatives. You may have seen […]
Layered Tropical Mango & Coconut Breakfast Pot
You might have come across the colourful, fun and vibrant Perkier! brand at health food events or tried their delicious gluten-free, wheat-free and vegan-friendly snack bars – if you haven’t, you absolutely must (read my review over here)! Packed full of goodness, fibre and protein without any nasties, it’s been a pleasure to create some […]
Vegan Mango, Lime & Coconut Cheesecakes
You may know that I’m obsessed with all things coconut. Used for centuries in Southeast Asian cuisine, it’s only in more recent years that coconut has become a much-loved ingredient in the UK thanks to its fantastic health benefits and versatility. Also suitable for vegetarians and vegans, it makes a great addition to cooking, baking […]
Vita Coco Mango, Coconut & Pomegranate Sponge
As part of the #SwearByIt campaign hosted by Vita Coco & Vita Coco Coconut Oil, I was recently invited down to their Coconut Grove event in Spinningfields, Manchester. In typical British summer style, the rain poured…and poured, but this didn’t stop us having fun. Joined by fellow foodies and bloggers, The Healthy Beard, Katie Franklin […]
Mango, Raspberry & Fig Coconut Chia Pot
A coconut-infused chia and oat mixture topped with a smooth mango sauce, fresh raspberries and figs, this vegan-friendly, dairy and gluten-free pot of goodness is ideal for a quick breakfast on the go (make it the night before!). Ingredients (serves: 2) 2 tbsp rolled oats (I used Mornflake) 2 tbsp Kaizen Living organic chia seeds […]
Mango, Pineapple & Lime Coconut Chia Seed Pot
Now we’re into Spring and with summer around the corner, the flavours of mango, pineapple, lime and coconut are ideal to get you in the mood for the sunshine. This tropical infused pot of goodness made using Kaizen Living chia seeds is a great option for a super healthy breakfast on the go, or as […]