I’m sure that many of us have been affected by mental health issues in some way – whether that be depression, anxiety, eating disorders to name but a few – and worryingly it seems to be on the rise. However one thing I’ve noticed over the past few years is how much more open we […]
mango
#WellnessCracked Mango, Walnut & Coconut Granola
Working with California Walnuts, their ‘Wellness Cracked’ campaign aims to champion the many health benefits of this so-called ‘super nut’ as well as its versatility as a healthy snack and cooking ingredient. Being a huge lover of all kinds of nuts – walnuts in particular – of course I was keen to get on board […]
Raw Fig, Pineapple & Mango Cheesecake Bites
I usually plan recipes but this one was a spur of the moment idea. I’d bought some reduced-price figs and thought, RIGHT – what’s in my cupboards and how can I use them in something awesome… So with recent deliveries from St Dalfour and Flo Superfoods, I have created this amazingly simple but stunning raw […]
Mango, Ginger & Cardamom Cookies
Have you heard of Snact? They make ‘snacks from surplus produce…We turn that surplus into healthy snacks that contribute to one of your five a day.’ Fruit jerky make from 100% dried blended fruit which counts towards your five a day, is vegan friendly, gluten-free and contains no additives or preservatives. You may have seen […]
Layered Tropical Mango & Coconut Breakfast Pot
You might have come across the colourful, fun and vibrant Perkier! brand at health food events or tried their delicious gluten-free, wheat-free and vegan-friendly snack bars – if you haven’t, you absolutely must (read my review over here)! Packed full of goodness, fibre and protein without any nasties, it’s been a pleasure to create some […]
Vegan Mango, Lime & Coconut Cheesecakes
You may know that I’m obsessed with all things coconut. Used for centuries in Southeast Asian cuisine, it’s only in more recent years that coconut has become a much-loved ingredient in the UK thanks to its fantastic health benefits and versatility. Also suitable for vegetarians and vegans, it makes a great addition to cooking, baking […]