Spiced Apple Protein Muffins & Caramlised Walnuts

Apples, walnuts and mixed spices – ahhh, hello autumn! Just one of the many reasons I love this time of year, anything that combines these flavours is an ultimate winner. These delicious high protein muffins are topped with homemade caramelised, crunchy walnuts which believe me, really finishes these slightly more indulgent baked treats perfectly! Enjoy… […]

Cherry Bakewell Protein Cheesecake Pot

Cherries and almonds are two of my favourite ingredients combined, a taste sensation match made in heaven. Who doesn’t love the sweet and sharpness of cherries with the comforting, nutty aromas of almonds? What’s even better is that the PhD Nutrition Cherry Bakewell diet whey protein powder actually tastes like the real dessert! This pretty, […]