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Caramelised Cinnamon Apple Brownies

Posted on October 22, 2018December 5, 2018by spamellab

Healthy home baking. That’s what many of us want, right? But time can be an issue, or not being confident in the kitchen when it comes to making healthy treats, even being unsure of where to get ingredients from and not wanting to spend a fortune… Although this is a big part of my job, […]

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About Me

Hello! I'm Pamela, a huge fan of fitness and music, mum to a crazy toddler and passionate about all things health and food.

A firm believer of enjoying what you eat, it's my mission to create healthy AND tasty recipes for all to enjoy, whatever your dietary requirements. This is what the concept #IndulgingInnocently is all about - you CAN have your cake and eat it!

Proud wife to Higgster, a Technical Architect, specialising in website development, app development and AWS consultancy.

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Monday, the sun's been out, WE'RE OUT OF WINTER, S Monday, the sun's been out, WE'RE OUT OF WINTER, Spring is coming, hopefully brighter things are coming β˜€οΈ and let's start with a bang with these TRIPLE CHOCOLATE BROWNIE BARS 🍫🍫🍫 made for @supergoodbakery #ad 

Ingredients:
For the base:
100g nuts of choice
100g oats
4 tbsp cocoa or cacao powder
3 tbsp nut butter
3 tbsp coconut oil, melted
6 tbsp maple syrup

For the topping - 
100g dairy-free white chocolate
2 tbsp coconut oil
2 tbsp nut butter
20g rice crispy cereal

To decorate - 
Melted dark chocolate, to drizzle
Superfood Bakery Double Chocolate Brownie Crisps

First make the base: Place the nuts and oats in a food processor and blend until mostly broken down. Add in the other ingredients and blend again until a flapjack mixture forms.

Tip into a lined tin or tub (about 20cm x 40cm) and press down evenly to form the base. Chill in the fridge.

Meanwhile gently melt the white chocolate, coconut oil and nut butter then stir in the rice crispy cereal and mix well. Pour onto the base and spread out evenly. Chill for at least 2 hours to set.

Pop out of the tin, cut into bars then place on a wire rack. Drizzle over melted chocolate then scatter over the Brownie Crisps and cacao nibs if you wish. Chill for a further 30 minutes - then enjoy! Keep in fridge for up to 1 week.

#spamellab #IndulgingInnocently #healthy #snack #dessert #treat #recipe #healthyeating #healthyliving #eatwell #darkchocolate #veganchocolate #whitechocolate #triplechocolate #brownies #healthiertreat #nobake #nobakerecipe #recipeoftheday
37 weeks 🌟 we made it to full term little one! 37 weeks 🌟 we made it to full term little one! Come out when you're ready, we can't wait to meet you πŸ‘Ά
One of the easiest breakfasts to make ahead the ni One of the easiest breakfasts to make ahead the night before and add your toppings on in the morning πŸ˜ŠπŸ‘β€οΈ APPLE & BERRY BIRCHER Muesli πŸŽπŸπŸ“πŸ‡
Ingredients:
150g oats
4 tablespoons chia seeds
2 teaspoons cinnamon
2 apples, grated
500ml milk of choice (can be dairy-free)
3 tablespoons @natvialiving sweetener 
1 teaspoon vanilla extract

Top with - 
Berries
Granola
Yogurt (can be dairy-free)
Seeds 

Mix together the oats, chia seeds, cinnamon, grated apple, milk, @natvia_uk and vanilla in a large bowl or between two large jars. Place in the fridge and chill overnight.
In the morning, add toppings and enjoy!

#spamellab #IndulgingInnocently #healthy #snack #breakfast #porridgerecipe #porridge #birchermuesli #apple #berries #healthybreakfast #healthyrecipe #dairyfree #norefinedsugar #granola #canbevegan #plantbased
Here's a hearty warm salad perfect for lunch or di Here's a hearty warm salad perfect for lunch or dinner: Maple Roasted Sweet Potato, Apple & Lentil Salad πŸ₯—πŸŽπŸπŸπŸ‘ŒπŸ˜˜

Ingredients :
1 tablespoon oil
1 tablespoon @maplecanadauk very Dark Maple Syrup
1 large sweet potato, cut into small chunks
1 large apple, thinly sliced
1 x bag spinach
1 x can green or brown lentils, drained
50g pomegranate seeds
30g walnut pieces
Fresh parsley leaves, chopped

For the dressing – 
2 tablespoons coconut yogurt
2 tablespoons olive oil
2 tablespoons Pure Maple Vinegar
1 tablespoon tahini
Pinch of nutmeg
Pinch of black pepper

Preheat the oven to 200C and drizzle the oil in a roasting tin. Throw in the sweet potato chunks and mix well to coat. Roast for 20 minutes then add in the apple slices and continue roasting for a further 10 minutes.
Between two bowls divide the spinach leaves, lentils, pomegranate seeds and walnut pieces, then spoon over the warm sweet potato chunks and apple slices.
Whisk together the dressing ingredients and drizzle over then scatter over chopped parsley leaves – then enjoy!

#spamellab #IndulgingInnocently #healthy #lunch #dinner #veggie #vegetarian #plantbased #vegan #glutenfree #dairyfree #mealidea #mealinspiration #healthyrecipe #maple #healthymeal #sweetpotato #lentils
Anyone fancy these CHOCOLATE GLAZED BANANA DONUTS? Anyone fancy these CHOCOLATE GLAZED BANANA DONUTS? 🍩🍫🍌🍩🍫🍌 

Ingredients:
2 bananas
150ml milk of choice
3 tbsp smooth nut butter
250g oats
70g @natvialiving natural sweetener
1 tsp baking powder
1 tsp cinnamon
75g no added sugar dark chocolate chips

For the glaze - 
4 tbsp @nuttvia chocolate spread
2 tbsp coconut oil
Cacao nibs

Place all of the donut ingredients (apart from the choc chips) into a blender and whizz up until smooth. Stir in the choc chips.
Spoon the mixture between a 6-hole donut tin to fill then bake for 20 minutes until firmed up then leave to cool on a wire rack.
Melt the chocolate spread and coconut oil then spoon over the donuts to cover. Sprinkle over the cacao nibs - then enjoy! πŸ‘πŸ‘πŸ‘

#SpamellaB #indulginginnocently @natvia_uk #natvia #banana #chocolate #peanutbutter #donuts #healthy #recipe #baking #healthybaking #healthydonuts #chocolatebanana #lowersugar #eatforfitness #eatforhealth #healthyeating #recipeoftheday #foodporn
When you mix CHERRY + COCONUT + FLAPJACK you get t When you mix CHERRY + COCONUT + FLAPJACK you get these insanely delicious energy boosting bars πŸ’πŸ₯₯ πŸ˜‹πŸ™‚

Ingredients:
50g coconut oil @cocofinacoconut
2 tbsp almond butter @meridianfoods
250g coconut sugar
100g maple syrup @clarks_it
400g oats @mornflake
200g @jertepicotacherries cherries, pitted and halved
50g coconut flakes

Preheat oven to 170C and grease and line a 9x9in baking tin.
Melt the coconut oil, almond butter, coconut sugar and maple syrup until bubbling then remove from the heat.
Place the oats in a bowl and pour in the melted mixture and mix well to combine.
Tip ΒΎ of the mixture into the tin, spread out evenly and pat down well. Place the cherries on top and push down gently.
Mix the coconut chips into the oat mixture and scatter over the cherries and push down a little. Bake for 20-25 minutes until golden then leave to cool (they will set as they cool!). Cut into 8-10 bars and enjoy!

#spamellab #IndulgingInnocently #jertepicotacherries #pickapicota #flapjack #coconut #cherry #cherries #vegan #naturalenergy #norefinedsugar #healthybaking #veganbaking #homemadeflapjack #oats #fitfam #thefeedfeed #baking #thefeedfeedvegan
When you have a breakfast that tastes like dessert When you have a breakfast that tastes like dessert πŸ˜‹πŸ€€ whip up this easy peasy PEAR, BERRY & CHOCOLATE CRUMBLE πŸπŸ«πŸ“πŸ‡

Ingredients:
For the base –
2 large pears, cored and chopped
200g frozen berries
3 tablespoons no added sugar raspberry or strawberry jam @skinnyfoodco 
1 tablespoon tapioca flour @buywholefoodsonline 

For the crumble – 
200g oats @mornflake 
50g flaked almonds
4 tablespoons maple syrup, honey or @sweetfreedomuk syrup
4 tablespoons oil
2 x bars @ohso_goodforyou dark chocolate with raspberries, broken into pieces

Preheat the oven to 180C and lightly grease an ovenproof dish.
Mix together the fruit, jam and flour and spread across the dish in an even layer.
Mix together the oats, protein powder, almonds, syrup and oil and ΒΎ of the chocolate chunks. Scatter over the fruit evenly in a generous layer. Add remaining chocolate then bake for 20-25 minutes. Enjoy hot or cold!

#spamellab #IndulgingInnocently #healthy #snack #dessert #treat #recipe #healthyeating #healthyliving #eatwell #breakfast #dessertforbreakfast #crumble #fruitcrumble #chocolate #chocolaterumble #healthydessert
Recipes like this are one of my favourites – so Recipes like this are one of my favourites – so easy to make, no need to bake, yet they look impressive and taste incredibly indulging, combining some of my favourite things in one bite. In this case, that’s chocolate, jam and peanut butter (oh, and another helping of chocolate) 🀀πŸ₯œπŸ«πŸ“πŸ‘

CHOCOLATE PEANUT BUTTER JAM BARS
Ingredients:
For the base – 
100g oats
30g cocoa powder
3 tablespoons melted coconut oil
3 tablespoons smooth nut butter @pipandnut 
5 tablespoons maple syrup @maplecanadauk

For the jam layer – 
4 tablespoons no added sugar/reduced sugar jam @fearne_and_rosie 

For the peanut butter layer – 
4 tablespoons smooth nut butter
2 tablespoons coconut oil
2 tablespoons maple syrup

For the chocolate topping –
5 tablespoons @befabalous chocolate spread
2 tablespoons coconut oil
Chopped nuts, to decorate 

First make the base: Mix together the ingredients until the mixture comes together then spoon into a lined loaf tin and spread out evenly, pressing down well.
Spread the jam over the top to cover in an even layer.
Melt the nut butter, coconut oil and syrup and pour over the jam to cover. Place in the freezer for 15 minutes to firm.
Melt the chocolate spread and coconut oil then pour over the peanut butter layer to cover. Sprinkle over nuts.
Chill in the fridge for 2 hours to set – then remove from loaf tin, slice into bars and enjoy! Keep in the fridge for up to 1 week.

#spamellab #IndulgingInnocently #healthy #snack #dessert #treat #recipe #healthyeating #healthyliving #eatwell #darkchocolate #veganchocolate #peanutbutter #jam #pbandj #peanutbutterandjam #veganrecipe #glutenfree #dairyfree #vegan #healthysnack
Still not sick of pancakes yet? πŸ₯žπŸ˜‰πŸ€€ Try t Still not sick of pancakes yet? πŸ₯žπŸ˜‰πŸ€€ Try these #glutenfree crepe style ones, served with berries, yogurt & coconut πŸ‘πŸ“πŸ‡πŸ₯₯

Ingredients:
50g rice flour
30g buckwheat flour
10g cornflour
10g tapioca starch
20g @natvialiving natural sweetener @natvia_uk
2 eggs
150ml milk of choice

To decorate -
Frozen berries
No added sugar jam
Yogurt
Chocolate/maple syrup
Coconut chips

Blend the pancake ingredients together until smooth and you have a nice batter mixture.
Heat a little oil in a small non-stick pan (wipe around with kitchen roll after to blot) then pour a little batter in and cook for 2 minutes, then slip over and cook on the other side for about the same time. Transfer to a plate and repeat until the batter has been used up (should make 16 small pancakes). 
Arrange on a plate and spoon over your toppings - feel free to add what you like! Then enjoy.

#spamellab #IndulgingInnocently #healthy #snack #dessert #treat #recipe #healthyeating #healthyliving #eatwell #breakfast #pancakes #glutenfree #glutenfreepancakes #healthypancakes #natvia #pancakesforbreakfast #pancakerecipe
Mix up #pancakeday and try these savoury plant-bas Mix up #pancakeday and try these savoury plant-based KOREAN VEGAN PANCAKES πŸ₯žπŸ΄πŸŒΆοΈπŸ€€ Made for @merchantgourmet #ad 

Ingredients:
100g chickpea flour
240ml water
1 teaspoon miso paste
1 clove garlic, crushed
Β½ teaspoon ground ginger
1 tablespoon tamari or soy sauce
Black pepper and salt, to taste

Mixture of veggies: shredded carrot and cabbage, chopped spring onions, beansprouts, sweetcorn

To serve:
1 x pouch Merchant Gourmet Korean Style Grains
Fresh coriander leaves, chopped
Spring onions, chopped

Dipping sauce:
2 tablespoons smooth peanut butter
2 tablespoons tamari or soy sauce
1 tablespoon lime or lemon juice
1 tablespoon maple syrup
Pinch of dried chilli flakes

First make the pancake mixture: Place the chickpea flour, water, miso, garlic, ginger, soy sauce and seasoning in a blender and whizz up until smooth.

Heat some oil in a non-stick frying pan and add a ladle-full of the mixture. Quickly scatter in some of the veggies and cook on a medium-high heat for 2-3 minutes.

Carefully flip over and cook on the other side until crispy and golden. Transfer for a plate and repeat the process until the mixture has been used up (should make 6 pancakes).

Heat up the grains then serve some on top of each pancake, followed by a drizzle of the sauce (or just roll up and dip in!), coriander and spring onions. Enjoy immediately!

#spamellab #IndulgingInnocently #healthy #plantbased #vegan #dairyfree #veggie #vegetarian #pancakes #pancakedayrecipe #shrovetuesday #merchantgourmet #grains #savourypancakes #veganpancake
So I'm 35 weeks and first time around, Tom was bor So I'm 35 weeks and first time around, Tom was born by now!! Let's see when this little one arrives πŸ˜ŠπŸ‘ΆπŸ˜‡πŸ’™ I'm still doing well but the aches and pains are starting to get a bit more frequent and intense now!
The only way to celebrate #pancakeday tomorrow... The only way to celebrate #pancakeday tomorrow... With these CHOCOLATE BANANA PEANUT BUTTER PANCAKES πŸ₯žπŸ«πŸ₯œπŸŒπŸ˜πŸ˜‹

Ingredients:
1 banana
1 egg 
150ml milk of choice 
1 teaspoon vanilla extract
100g oats @mornflake
10g cocoa or cacao powder @bioglan.superfoods
1 teaspoon baking powder
1 teaspoon cinnamon

To decorate - 
Peanut butter @manilife_
Crushed nuts
Pieces of dark chocolate @ohso_goodforyou 
Cacao nibs
Honey or maple syrup @fearne_and_rosie 

Place the pancake ingredients into a blender or food processor and blend well until thick and mostly smooth. Stand for 5 minutes.
Heat some oil in a nonstick pan then wipe around with kitchen roll. On a high heat, add 1 tbsp per pancake and cook for 2-3 minutes until bubbles form then gently flip over and continue cooking for 2-3 more minutes. Place on a plate and repeat until mixture has been used up.
Stack the pancakes then drizzle with nut butter, syrup or honey and sprinkle over extras. Now enjoy straight away!

#spamellab #IndulgingInnocently #healthy #snack #dessert #treat #breakfast #pancakes #chocolate #chocolatepancakes #banana #peanutbutter #healthypancakes #eatwell #shrovetuesday
Whatever you think of #valentinesday, whoever your Whatever you think of #valentinesday, whoever your love is, make today special and start with this VALENTINE'S DAY PORRIDGE BOWL πŸ’–πŸ’žπŸŒΉπŸ˜˜

Ingredients:
50g oats @quakeroatsuk 
3 teaspoons Super Berries powder @bioglan.superfoods
300ml milk of choice @mightypeauk
2 tablespoons maple syrup @maplecanadauk

Top with - 
Frozen berries
Reduced sugar jam @fearne_and_rosie
White chocolate hearts
Granola

1) Cook the oats in a pan with the milk for 5 minutes until thickened, then remove from the heat and stir in the berries powder and maple syrup.
2) Spoon out into a bowl then add your toppings. Enjoy!

#spamellab #IndulgingInnocently #healthy #snack #dessert #recipe #healthyeating #berries #glutenfree #breakfast #breakfastrecipe #porridgerecipe #porridge #valentinesdayrecipe #valentines
How gorgeous are these #dairyfree rich chocolate b How gorgeous are these #dairyfree rich chocolate brownies?! And perfect to bake up for whoever you love (well, in your house or bubble ha) #valentinesday πŸ’•β€οΈ thanks to @purefreefrom for providing the ingredients and recipe - swipe left to find it and make them yourself! 😊

Featuring @dovesfarm @freeefoods @ombarchocolate @billingtonsuk @pollyspetalsuk @greenandblacks

#spamellab #IndulgingInnocently #healthy #snack #dessert #treat #recipe #healthyeating #healthyliving #eatwell #chocolate #brownies #chocolatebrownies #glutenfree #glutenfreebrownies #dairyfreebrownies #valentinesdayrecipe #valentinesrecipe
Is it even #valentinesday coming up if you don't p Is it even #valentinesday coming up if you don't pair strawberries and chocolate?! β€οΈπŸ«πŸ“β€οΈ

This easy no-bake CHOCOLATE STRAWBERRY TARTLETS recipe is bang on what you need for the weekend πŸ‘

Ingredients:
For the base – 
50g oats @mornflake
100g granola @elisgranola
4 tablespoons cacao or cocoa powder @bioglan.superfoods
4 tablespoons nut butter @picspeanutbutter 
4 tablespoons maple syrup @maplecanadauk 
2 tablespoons melted coconut oil

For the filling – 
1 x 350g silken tofu @morinutofu 
30g cocoa powder
2 scoops vegan protein powder @freesoulsistas 
50g sweetener @truviauk 
Fresh strawberries, sliced
Cacao nibs
@sweetfreedomuk Choc Shot, to drizzle

Place the base ingredients in a blender and pulse until the mixture comes together. Press between 4 x small loose bottom tart tins along the bottom and up the sides. Chill in the fridge.
Meanwhile blend the tofu, cocoa powder, protein powder and sweetener until smooth then spoon between the tartlet cases to fill then smooth. Arrange the strawberry slices on top of each, drizzle with Choc Shot and sprinkle over cacao nibs. 
Chill in the fridge for 3 hours to firm up – then pop out and enjoy!

#spamellab #IndulgingInnocently #healthy #snack #dessert #treat #recipe #healthyeating #healthyliving #eatwell #darkchocolate #veganchocolate #nobake #nobakerecipe #recipe #valentinesrecipe #valentinesdayrecipe #chocolate #strawberries #vegan #dairyfree #glutenfree #norefinedsugar #veganrecipe
Oh hey CRISPY CHOCOLATE PEANUT BUTTER CUPS 🍫πŸ₯œπŸ«πŸ₯œ A rich peanut butter crispy topping, smothered with a chocolate layer and a crunchy oaty base, coated in dark chocolate AND topped with peanut butter cups…What more could you want from an insanely tasty and indulgent treat πŸ˜‹πŸ€€πŸ‘Œ

Ingredients:
4 tablespoons coconut oil @thecoconutco 
4 tablespoons smooth peanut butter @manilife_
6 tablespoons maple syrup @maplecanadauk 
25g rice crispy cereal
4 tablespoons cocoa or cacao powder @bioglan.superfoods 
4-6 plain oatcakes @nairnsoatcakes
100g dark chocolate, to coat @montezumaschocs 
Peanut butter cups, to decorate @skinnyfoodco 

First melt the coconut oil, nut butter and maple syrup until smooth. Set aside 3 tablespoons of the mixture (put this in a bowl and whisk in the cacao powder) and add the rice crispies to the remaining mixture.
Spoon this into a 4-6 hole silicone muffin or dome shaped tin to fill and nearly reach the top.
Spoon the cacao peanut mixture on top of each to cover then gently press an oatcake on top of each. Chill in the fridge for 1 hour to set.
Pop each of them out onto a wire rack (oatcake at the bottom). Gently melt the dark chocolate with 2 tbsp coconut oil then pour over each one to cover. Place a small piece of a peanut butter cup on each.
Chill for a further 30 minutes at least – then enjoy!

#spamellab #IndulgingInnocently #healthy #snack #dessert #treat #recipe #healthyeating #healthyliving #eatwell #darkchocolate #peanutbutter #peanutbuttercups #chocolatepeanutbutter #glutenfree #dairyfree #veganrecipe #nobake #nobakerecipe
One to make for the weekend for #valentinesday com One to make for the weekend for #valentinesday coming up πŸ₯°πŸ’•

BERRY HEART CHEESECAKES ❀️β™₯οΈπŸ“πŸ‡
Ingredients:
For the base - 
50g ground almonds
6 oatcakes
2 tablespoons nut butter
2 tablespoons melted coconut oil

For the cheesecake part - 
250g soft cheese
1 egg
50g @natvia_uk natural sweetener 
3 tablespoons berries powder (optional)
1 heaped tablespoon cornflour
1 teaspoon vanilla extract

For the glaze - 
2 tablespoons coconut oil
75g no added sugar white chocolate, broken into pieces
Freeze-dried berries, to decorate

First make the base: Place the oatcakes and ground almonds into a blender and whizz up until broken down. Add in the syrup and oil and whizz again until the mixture comes together.
Divide between 4 x individual silicone heart cases (or round ones), fill to reach β…“ and press down. Preheat the oven to 170C.
Next blend the cheesecake ingredients until quite thick and smooth. Pour between the silicone cases to fill to the top of each. Place on a baking tray and bake for 20 minutes until firm. Leave to cool then chill in the fridge for 2 hours.
Carefully pop out of the cases and place on a wire rack. Gently melt the coconut oil and white chocolate and spoon over each heart to cover. 
Sprinkle over freeze-dried berries (and dried rose petals). Chill for a further 30 minutes - then enjoy!

#spamellab #IndulgingInnocently #healthy #snack #dessert #treat #recipe #healthyeating #healthyliving #eatwell #valentines #valentinesrecipe #healthyrecipe #natvia #lowersugar #cheesecake #healthycheesecake #glutenfree
Make chocolate cookies and add MORE chocolate (wit Make chocolate cookies and add MORE chocolate (with a hint of raspberry) = πŸͺπŸ«πŸ‡πŸ‘ŒπŸ˜‹

DOUBLE CHOCOLATE RASPBERRY COOKIES #glutenfree #dairyfree #lowersugar

Ingredients:
2 bananas
2 eggs
2 tablespoons smooth peanut butter @manilife_
1 teaspoon vanilla extract
150g gluten-free flour @dovesfarm
30g cocoa powder
70g sweetener @natvialiving
1 teaspoon baking powder
2 x @ohso_goodforyou Raspberry Bars, cut into small chunks

For the drizzle - 
2 tablespoons smooth nut butter
2 tablespoons maple syrup @maplecanadauk 
3 tablespoons cocoa powder
Freeze-dried raspberries

Preheat the oven to 180C and line a large baking sheet with greaseproof paper.
Place the bananas, eggs, nut butter and vanilla into a food processor and blend well.
Add in the flour, cocoa powder, sweetener and baking powder then blend again until a dough has formed.
Fold in most of the chopped chocolate, saving a few pieces to stick into the top of each flattened cookie (divide the mixture into 12, roll into balls then place on the tray).
Bake for 12-15 minutes until risen, firmed up and a nice brown colour. Leave to cool then pop onto a wire rack.
Mix together the nut butter, syrup and cocoa powder then drizzle over each cookie. Sprinkle over freeze-dried raspberries - now enjoy!

#spamellab #IndulgingInnocently #healthy #snack #dessert #treat #recipe #healthyeating #healthyliving #eatwell #cookies #healthycookies #chocolatecookies #raspberry #chocolateraspberry #ohso #healthierchocolate #healthybaking
A recipe that combines a baked healthy brownie bas A recipe that combines a baked healthy brownie base topped with a creamy, coconut layer with a touch of extra dark chocolate and coconut on top = such a delicious, decadent dessert or treat when that sweet tooth / chocolate craving REALLY hits 🍫πŸ₯₯🍫πŸ₯₯

CHOCOLATE COCONUT BROWNIE SLICE made with @naturescharm_uk #ad #paidcollaboration

Ingredients:
For the base – 
100g gluten-free flour
50g coconut flour
30g cocoa powder
100g sweetener
1 teaspoon baking powder
4 tablespoons coconut oil, melted
200ml Nature’s Charm Evaporated Milk
1 teaspoon vanilla extract

For the coconut layer – 
4 tablespoons coconut oil
4 tablespoons maple syrup
100ml Nature’s Charm Evaporated Milk
100g desiccated coconut

To decorate – 
Melted dark chocolate, to drizzle
Coconut chips

Preheat the oven to 180C and grease and line a 20cm cake tin.
Mix together the flours, cocoa powder, sweetener and baking powder in a bowl. 
Whisk together the oil, milk and vanilla and pour into the dry ingredients. Mix to form a batter then spread out in the tin evenly Bake for 20 minutes until firmed up then leave to cool (keep in the tin).
Melt the coconut oil then whisk with the syrup and milk, then stir in the coconut. Spread over the cooled brownie base to cover. Drizzle over the melted chocolate and sprinkle over the coconut chips.
Chill in the fridge for 2 hours until firmed up. Pop out of the cake tin and cut into 8-10 slices. Enjoy!

#spamellab #IndulgingInnocently #healthy #snack #dessert #treat #recipe #healthyeating #healthyliving #eatwell #darkchocolate #veganchocolate #coconut #bounty #coconutchocolate #natureharm
It's nearly #PancakeDay so why not get in the mood It's nearly #PancakeDay so why not get in the mood with these easy, healthy #glutenfree #dairyfree Berry Coconut ones πŸ₯žπŸ‡πŸ“πŸ₯₯

For the pancakes –
150g gluten-free flour @indigo_herbs
4 tablespoons stevia or coconut sugar @truviauk
1 teaspoon cinnamon
1 teaspoon baking powder
200ml almond milk @bluediamond
1 egg
1 teaspoon vanilla extract
Coconut oil, for frying

For the berry sauce –
200g mixed berries (fresh or frozen)
3 tablespoons stevia
1 tablespoon cornflour
Coconut chips, to serve @cocofinacoconut

To make the pancakes: Mix together the flour, Natvia, cinnamon and baking powder in a bowl.
Whisk the almond milk, egg and vanilla then pour into the dry ingredients. Mix well to combine and form a slightly thick batter.
Heat some coconut oil in a nonstick pan then drop spoonfuls of the mixture in, cooking for 3-4 minutes on one side then flipping over and repeating on the other.
Place on a plate and keep warm while you repeat with the rest of the mixture until used up.
Meanwhile make the berry sauce: Heat in a pan with 3 tablespoons of water. Whisk in the cornflour mixture and cook on a medium heat for a few minutes until thickened (but not too thick). Stir in the Natvia then set aside.
Once your pancakes have all cooked, serve some stacked up with some berry sauce served on top and scattered with coconut chips. Eat straight away!

#spamellab #IndulgingInnocently #healthy #snack #dessert #treat #recipe #healthyeating #healthyliving #eatwell #breakfast #pancakes #healthypancakes #glutenfreepancakes #dairyfreepancakes #berries #coconut #healthyrecipe
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