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No-bake Chocolate & Cherry Protein Cookies

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I was craving something dough-like, indulgent and chocolatey but didn’t have time to bake. A play around in the kitchen with ingredients I had in my cupboard resulted in these

Vanilla & Pomegranate Protein Slices

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As my regular readers know, I love creating moist, tasty but healthy sponge-based recipes, whether in the form of a cake, muffins or slices. I attempt to make them as

Product Review: Moral Fibre sweet & savoury raw snacks

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When it comes to snacking between meals, I keep it super basic; usually raw apple, celery and/or carrot sticks with some nut butter, or maybe a cheeky piece of one

Clean Chocolate Caramel Mousse Tartlets

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This simple but delicious dessert recipe is ideal if you want to impress friends or family. A sweet ‘flapjack’ casing with a rich, creamy, chocolate and caramel filling, you’d never

Clean Chocolate Coffee Walnut Protein Loaf

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After announcing the exciting news that I’ll be working exclusively with PhD Nutrition and PhD Woman, here’s my first recipe challenge! I always love getting creative in the kitchen and

NEWS: Working Exclusively with PhD Nutrition!

EXCITING NEWS! (3)

As many of my readers may know, I use PhD Nutrition whey protein powders rather a lot in my healthy, high protein recipes. Whatever the flavour, I find it works

Spiced Wheyhey Protein Carrot Cake

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A twist on a carrot cake recipe, this unusual but protein-packed creation really hits the spot if you’re a fan of the traditional treat. With two layers of ‘cookie dough

The MCL Approach to a Healthy Lifestyle

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Born in 2012, Mission Clean & Lean has become renowned for its health and fitness programmes, helping hundreds of inspiring clients over the past few years to feel the benefits

Berrylicious Vanilla Cheesecake Protein Squares

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I’m a bit obsessed with anything that has a hint of vanilla, whether food, beauty products or fragrances. This is probably why the flavour features so much in many of

Red Velvet Protein Butterfly Muffins

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It was thanks to Twitter that I came across Mission Clean & Lean, offering online mentored fitness & nutrition programmes; clean eating, daily workouts & positive thinking to empower, invigorate

cookies-2 No-bake Chocolate & Cherry Protein Cookies

pom-1 Vanilla & Pomegranate Protein Slices

moral-fibrefoods Product Review: Moral Fibre sweet & savoury raw snacks

tartlets-5 Clean Chocolate Caramel Mousse Tartlets

coffee Clean Chocolate Coffee Walnut Protein Loaf

EXCITING NEWS! (3) NEWS: Working Exclusively with PhD Nutrition!

whey-hey-carrot Spiced Wheyhey Protein Carrot Cake

mission-clean-lean The MCL Approach to a Healthy Lifestyle

berry-3 Berrylicious Vanilla Cheesecake Protein Squares

pink5 Red Velvet Protein Butterfly Muffins

coffee-cheese NOMI Drinks – Mocha & Vanilla Protein Cheesecake

cheese6b Key Lime & Chocolate Cheesecake

risotto-9 Chicken, Squash & Mushroom Risotto

brownies3 Chocolate Protein PhD Nutrition Brownies

loaf-7 Spiced Pumpkin & Orange Loaf with Chocolate Frosting