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Cowherds: Satisfying the health food demands of Manchester

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“Our philosophy is simple: Food free from animals and additives” This is the statement and ethos behind pop-up vegetarian and vegan cafe, Cowherds, based in the developing Greengate Square area

Strawberry & Vanilla Protein Cheesecake Bites

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Summer time calls for delicious, chilled or frozen desserts – but that doesn’t necessarily mean they have to be unhealthy! These cheesecake squares are both packed full of protein (thanks,

Chocolate, Vanilla & Peanut Butter Protein Fudge

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My recipes probably give away the fact that I have sweet tooth, but being so health conscious, I really do make it my mission to create ‘clean’ versions of usually

SpamellaB’s Top Healthy Instagram Accounts

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Alongside Twitter, Instagram is my other favourite social media channel when it comes to finding health food inspiration and drooling over edible creations. There’s so much talent out there, showing

Cacao Chip Protein Cookie Dough Mess

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I’ve seen so many photos recently of ‘cookie dough’ bowls, pots and creations and thought it was about time I had a go at making my own. Adding in some

Chipotle Quorn Bolognaise & Courgette Pesto Bread

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This recipe makes a bit of a change in that it’s not a sweet dessert or cake recipe – yes, that’s right, a SAVOURY one! Over the past few weeks

Cherry Bakewell Protein Cheesecake Pot

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Cherries and almonds are two of my favourite ingredients combined, a taste sensation match made in heaven. Who doesn’t love the sweet and sharpness of cherries with the comforting, nutty

Chocolate, Mint & Strawberry Protein Squares

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With summer in full flow (albeit a typical British one – hello umbrellas!), this recipe combines strawberries, chocolate and mint – a winner of a taste sensation. High in protein

No-bake Chocolate & Cherry Protein Cookies

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I was craving something dough-like, indulgent and chocolatey but didn’t have time to bake. A play around in the kitchen with ingredients I had in my cupboard resulted in these

Vanilla & Pomegranate Protein Slices

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As my regular readers know, I love creating moist, tasty but healthy sponge-based recipes, whether in the form of a cake, muffins or slices. I attempt to make them as

cowherd-7 Cowherds: Satisfying the health food demands of Manchester

wheyhey-2 Strawberry & Vanilla Protein Cheesecake Bites

fudge1 Chocolate, Vanilla & Peanut Butter Protein Fudge

Beyond-Fit-Insta SpamellaB’s Top Healthy Instagram Accounts

wheyheycookiedough1 Cacao Chip Protein Cookie Dough Mess

courgette-5 Chipotle Quorn Bolognaise & Courgette Pesto Bread

cherry-bakewell-7 Cherry Bakewell Protein Cheesecake Pot

chocfudge6 Chocolate, Mint & Strawberry Protein Squares

cookies-2 No-bake Chocolate & Cherry Protein Cookies

pom-1 Vanilla & Pomegranate Protein Slices

moral-fibrefoods Product Review: Moral Fibre sweet & savoury raw snacks

tartlets-5 Clean Chocolate Caramel Mousse Tartlets

coffee Clean Chocolate Coffee Walnut Protein Loaf

EXCITING NEWS! (3) NEWS: Working Exclusively with PhD Nutrition!

whey-hey-carrot Spiced Wheyhey Protein Carrot Cake