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Choc Shot recipe 2: Avocado & Chocolate Tofu Mousse

chocolate-avocado-dessert

The fifth recipe for my Sweet Freedom/Choc Shot recipe challenge. A really simple but tasty dessert packed full of goodness and flavour, perfect when you want a quick, creamy chocolate (but health)

Choc Shot recipe 1: Banana Protein Pancakes with Berry Sauce

banana-protein-pancakes

The fourth recipe for my Sweet Freedom/Choc Shot recipe challenge. From the health/food accounts I follow on Twitter and Instagram, I have always envied photos of perfect-shaped protein pancake stacks smothered in

Sweet Freedom recipe 3: Chocolate & Nut Protein Balls

Chocolate-protein-balls

The third recipe for my Sweet Freedom/Choc Shot recipe challenge. There are so many variations for making ‘protein balls’ but I wanted to create some which were satisfying, sweet and filling. The

Sweet Freedom recipe 2: Vanilla Tofu Cheesecakes

tofu-cheesecake

The second recipe for my Sweet Freedom/Choc Shot recipe challenge. Most cheesecakes are out of bounds with their wheat bases, plus are packed full of calories and fat. These little pots are

Sweet Freedom recipe 1: Carrot Cake Cupcakes & Almond Frosting

carrotcupcakes

The first recipe for my Sweet Freedom/Choc Shot recipe challenge. These little treats are just how carrot cake should be – moist, delicious and substantial. The addition of bananas, whey

Guilt-free sweetness: Say hello to Choc Shot & Sweet Freedom

chocshot-sweetfreedom

I’d heard a lot of hype about Sweet Freedom, a natural sweetness syrup, and its sister product, Choc Shot, the ‘revolutionary liquid hot chocolate’, over social media, so I was keen

Celebrating National Chocolate Day the healthy, high protein way!

Cleantella Creation!

After returning back to The Media Octopus after an incredible week in Ibiza, I was thrilled to find a special delivery sat at my desk: A tub of NUTrition’s Cleantella.

#BirdsEyeInspirations: Pay by picture concept is a recipe for success

Dessert is served1

I was intrigued when I came across the latest Birds Eye campaign, bringing together food and social media in a world first ‘pay-by-picture’ concept, which I initially wrote about for

Guest Recipe Part 5: Laura’s Frozen Blueberry & Almond Fudge

Frozen-fudge2

I’m very excited to introduce Laura, a certified health coach supporting people in their journey to help kick the troublesome sugar cravings. She helps people feel more confident and empowered

Guest Recipe Part 4: Sam’s Homemade Protein Nutella

Healthy-Nutella

Once again thanks to the powers of Twitter and my love for all things health, food and fitness, I came across the babe that is Sam aka @samantha_hadadi. Describing herself

chocolate-avocado-dessert Choc Shot recipe 2: Avocado & Chocolate Tofu Mousse

banana-protein-pancakes Choc Shot recipe 1: Banana Protein Pancakes with Berry Sauce

Chocolate-protein-balls Sweet Freedom recipe 3: Chocolate & Nut Protein Balls

tofu-cheesecake Sweet Freedom recipe 2: Vanilla Tofu Cheesecakes

carrotcupcakes Sweet Freedom recipe 1: Carrot Cake Cupcakes & Almond Frosting

chocshot-sweetfreedom Guilt-free sweetness: Say hello to Choc Shot & Sweet Freedom

Cleantella Creation! Celebrating National Chocolate Day the healthy, high protein way!

Dessert is served1 #BirdsEyeInspirations: Pay by picture concept is a recipe for success

Frozen-fudge2 Guest Recipe Part 5: Laura’s Frozen Blueberry & Almond Fudge

Healthy-Nutella Guest Recipe Part 4: Sam’s Homemade Protein Nutella

wahu Wahu Food Bar: Offering Manchester fast and healthy meal options

bounce balls Bounce Balls: Protein-packed snacks of goodness for natural energy

whey-hey-recipe3 Recipe 3: Almond Gluten-free Protein Pancakes, Berry Sauce & Vanilla Whey Hey

whey-hey-recipe2 Recipe 2: Layered Banana & Chocolate Tofu Mousse with Berry Chia Jam & Strawberry Whey Hey

Whey-Hey-recipe-1 Recipe 1: Banana & Linseed Bread with Berry Chia Jam & Chocolate Whey Hey