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Clean Chocolate, Banana & Peanut Protein Loaf

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You either love it or hate it, but if, like me, you’re a fan of banana, chocolate and peanut, this is the recipe for you. High protein (thanks to PhD

Spiced Protein Carrot Cake Squares

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Carrot cake is one of my absolute favourite sweet treats. As a huge fan of anything with mixed spice, cinnamon and nutmeg, plus crunchy nuts and moistness from the carrots,

Sukrin Almond Flour: Banana, Chocolate & Coffee Loaf

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Up until now, I had never used almond flour despite seeing so many recipes containing this low carb and GI, high protein and fibre, gluten-free substitute. Thanks to the lovely

Superfood Smoothie Bowl

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A bowl bursting with colour, goodness and vitality; that’s the principle behind the trend taking the health food world by storm, particularly on visual-based social media channels like Instagram and

Carrot Cake Quinoa ‘Porridge’ Protein Pot

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Leftover quinoa from dinner. I thought about saving it to add to a salad the next day, or keep to stir into a vegetable and protein based stew or chilli,

Verdict: Sukrin Cake Mix – Coffee, Amaretto & Walnut Cake

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Free from sugar, gluten, wheat and eggs, with 80% less net carbohydrates and with a ‘great taste and texture’ according to the packet; I couldn’t wait to try Sukrin’s Free-From

Peanut Butter & Jelly Protein Sundae

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Peanut butter and jam. A bizarre but totally comforting, indulgent combination of sweet and salty. Following a mad urge to create something based on these flavours, I thought a protein-rich,

Cranberry & Cacao Chia Energy Bars

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Need a nutritious breakfast or snack on the go, but don’t want to reach for sugary pick-me-ups or seemingly ‘healthy’ energy bars? This is why this recipe is absolutely ideal;

Mint Chocolate & Berry Sweet Protein Pizza

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When I was tasked by PhD Nutrition to create a sweet protein pizza, I was well up for the challenge. I’ve only ever made the cauliflower, low-carb savoury version before,

Cowherds: Satisfying the health food demands of Manchester

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“Our philosophy is simple: Food free from animals and additives” This is the statement and ethos behind pop-up vegetarian and vegan cafe, Cowherds, based in the developing Greengate Square area

banana-6 Clean Chocolate, Banana & Peanut Protein Loaf

carrogt-g Spiced Protein Carrot Cake Squares

loaf6 Sukrin Almond Flour: Banana, Chocolate & Coffee Loaf

smoothiebowl Superfood Smoothie Bowl

carrot-2 Carrot Cake Quinoa ‘Porridge’ Protein Pot

coffee-1a Verdict: Sukrin Cake Mix – Coffee, Amaretto & Walnut Cake

pb-jelly1 Peanut Butter & Jelly Protein Sundae

energy-5 Cranberry & Cacao Chia Energy Bars

pizza-2 Mint Chocolate & Berry Sweet Protein Pizza

cowherd-7 Cowherds: Satisfying the health food demands of Manchester

wheyhey-2 Strawberry & Vanilla Protein Cheesecake Bites

fudge1 Chocolate, Vanilla & Peanut Butter Protein Fudge

Beyond-Fit-Insta SpamellaB’s Top Healthy Instagram Accounts

wheyheycookiedough1 Cacao Chip Protein Cookie Dough Mess

courgette-5 Chipotle Quorn Bolognaise & Courgette Pesto Bread