Featured Posts

<< >>

Battle of the Blenders: Ninja Kitchen’s Smoothie Wars event

smoothie-wars1

When I received an invite to a ‘Smoothie Wars’ event, the title had me sold before I’d even read the details. As someone who whizzes up healthy concoctions on a

Sharing is caring: My guest blog recipe archive

guest-blogs

Over the past few months, it’s been an absolute pleasure to have formed friendships with fellow health food bloggers over Twitter, Instagram or through the fabulous Health Bloggers community. Sharing

Low Carb, Gluten-free Vegetable & Goat’s Cheese Pizza

pizza-1

I’m not going to lie, I was certainly rather dubious when I heard about using cauliflower – yes, cauliflower – as the main ingredient for a pizza base. Having been

Guest recipe: Hebe’s Pistachio White Choc Protein Cookies

pistachio-white-choc-protein-cookies

It’s an absolute pleasure to host this guest recipe from the gorgeous, talented Hebe, a girl who has a strong and creative head on her shoulders. Her blog was actually

Cacao, Spiced Pumpkin & Coconut Acai Berry Frozen Muffins

layered-muffins-1

Here we go, yet another recipe using the wonderful superfood powders from Kaizen Living – this time, acai berry powder! You may have read the story behind the brand, launching

Edamame bean, Avocado & Chlorella Pasta

pasta

For something a bit different, I thought I’d add a savoury dish as one of my recipes, more so to show the versatility of Kaizen Living’s wonderful superfood powders. I

Barleygrass & Spirulina Tofu Mousse with Cherry Compote

tofupot

I absolutely love anything creamy but this usually means a high calorie and saturated fat content. However, for the past few years I’ve discovered using a miracle replacement – silken

Cacao & Peanut Butter Cookies

cookies

Who doesn’t love cookies?? With Kaizen Living’s cacao powder I wanted to create an indulgent chocolatey treat – without being unhealthy or tasteless. Cue these delicious, simple to make gluten-free

Vanilla & Coconut Chia Seed & Wheatgrass Pudding

wheatgrass-chiaseed

I usually go for a protein smoothie shake as a post workout breakfast, or soak chia seeds in nut milk with protein powder and serve with berries. For something a

Superfood Beetroot Muffins with Spirulina icing

super!

With all of Kaizen Living’s superfoods looking so wonderful in colour, I wanted to make some muffins that were vibrant, colourful and a little bit different; a sweet snack that

smoothie-wars1 Battle of the Blenders: Ninja Kitchen’s Smoothie Wars event

guest-blogs Sharing is caring: My guest blog recipe archive

pizza-1 Low Carb, Gluten-free Vegetable & Goat’s Cheese Pizza

pistachio-white-choc-protein-cookies Guest recipe: Hebe’s Pistachio White Choc Protein Cookies

layered-muffins-1 Cacao, Spiced Pumpkin & Coconut Acai Berry Frozen Muffins

pasta Edamame bean, Avocado & Chlorella Pasta

tofupot Barleygrass & Spirulina Tofu Mousse with Cherry Compote

cookies Cacao & Peanut Butter Cookies

wheatgrass-chiaseed Vanilla & Coconut Chia Seed & Wheatgrass Pudding

super! Superfood Beetroot Muffins with Spirulina icing

KAIZENNN Kaizen Living: Healthy creations using organic superfood blends

cheesecake-montage Raw Avocado & Banana Chlorella Cream Cheesecake

kaizen The story behind upcoming Manchester-based superfood brand, Kaizen Living

peanut-cheesecake-3 Guest recipe: Hedi’s No-bake Healthy Peanut Butter Cheesecake

apple-cake-2 Especially for autumn: Apple, Almond & Cinnamon Loaf