Interview feature in Kaizen Living’s 1st Newsletter

This is just a short and sweet post but I’m absolutely thrilled to be featured in the very first Kaizen Living newsletter! (If you haven’t already, make sure you sign up.)

Last year before its launch, I interviewed the brains behind the superfoods brand, Rob, for my blog to find out more about the Manchester-based business.

Following a successful launch back in March at the BBC Eat Well Show and with an awesome website to boot, now it’s my turn to be quizzed about what inspired me to start my health and fitness journey, how I got into blogging, my favourite superfoods and where my nickname ‘SpamellaB’ came from.

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Read the full interview over here and check out some of my healthy recipes on the Kaizen Living site, too (a few teasers below) – I hope to inspire others and show how easy and tasty it can be to #KeepItKaizen while #IndulgingInnocently!


Make sure you’re following Kaizen Living on Twitter, Facebook and Instagram for more super foodie updates!