A bowl bursting with colour, goodness and vitality; that’s the principle behind the trend taking the health food world by storm, particularly on visual-based social …
Superfood Smoothie Bowl
Carrot Cake Quinoa ‘Porridge’ Protein Pot
Leftover quinoa from dinner. I thought about saving it to add to a salad the next day, or keep to stir into a vegetable and …
Verdict: Sukrin Cake Mix – Coffee, Amaretto & Walnut Cake
Free from sugar, gluten, wheat and eggs, with 80% less net carbohydrates and with a ‘great taste and texture’ according to the packet; I couldn’t …
Peanut Butter & Jelly Protein Sundae
Peanut butter and jam. A bizarre but totally comforting, indulgent combination of sweet and salty. Following a mad urge to create something based on these …
Cranberry & Cacao Chia Energy Bars
Need a nutritious breakfast or snack on the go, but don’t want to reach for sugary pick-me-ups or seemingly ‘healthy’ energy bars? This is why …
Mint Chocolate & Berry Sweet Protein Pizza
When I was tasked by PhD Nutrition to create a sweet protein pizza, I was well up for the challenge. I’ve only ever made the …