Another beautifully layered stack of goodness – this time made from an oaty base, chia raspberry jam middle topped with an almond butter chocolate layer – decorated with Gato & Co‘s Almond & Raspberry Cookies! Vegan, gluten-free, dairy-free and no refined sugar – just like the recipe – they make a delicious and colourful addition […]
Author: spamellab
Blueberry & Banana Breakfast Cookies
I’ve only really started experimenting more with healthy cookie recipes recently and with these ones, I think I’ve nailed the soft and chewy combo with a slight crunch. Packed with energy-boosting ingredients that are all good for you, they are so easy to whip up and would make a great snack or breakfast on the […]
Chocolate Cookie Tarts
If you’re looking for some easy, delicious and no bake desserts to make this summer, you need these in your life! You may have heard of Gato who make plant-powered treats that are vegan, gluten-free, dairy-free and low in sugar, they’ve recently launched a range of cookies so I thought why not include them in […]
Blackcurrant Coconut Cheesecake Pots
If you’re looking for a dessert that looks and tastes fabulous, to suit different dietary requirements, this is the one for you. An oaty nutty base is topped with a thick coconut cream, finished off with a layer of a fruity blackcurrant compote, spiked with Mr Fitzpatrick’s Blackcurrant cordial for even more intensity of flavour. […]
Strawberry, Kiwi & Lime Smoothie Bowl
Who doesn’t love a colourful, vibrant and health-packed smoothie bowl? To start the day, as a snack or dessert, it’s one of my favourite ways to get the fruit and veggies in (yes, sometimes I throw in celery, cucumber or spinach!), in an interesting and aesthetically pleasing way. Working again with the wonderful Mr Fitzpatrick’s […]
Lemon & Ginger Tofu Stir Fry
Cooking up a stir fry is one of my favourite go-to fast and healthy recipes for dinner. I’m obsessed with noodles (gluten-free, obviously!) – in soups, in stir fries – and love that they soak up and sit nicely surrounded by other flavours, textures and ingredients. This recipe combines plenty of veggies, rice noodles and […]
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Molten Chocolate Peanut Butter Puddings
I don’t feel that these puddings really need much of an introduction… Hopefully the images speak for themselves! A treat to make for the chocolate and peanut butter lovers out there (I mean, who ISN’T?!), they can be whizzed up and ready to dig into in less then 20 minutes. Make for yourself and someone […]
Macadamia & Cacao Granola Bites
When it comes to my #IndulgingInnocently recipes, a lot of the time I get feedback saying the easy, no-bake treats are what you guys want – healthy ingredients but not too faffy or hours in the oven to make. Also when it comes to flavour combinations, anything chocolate / caramel / nut butter is always […]
Aubergine & Sweet Potato Coconut Curry
A warming bowl of curry is a perfect dish to enjoy for lunch or dinner, especially when it’s brimming with spice and flavour. I’ve only recently got into cooking up my own veggie curries – throwing in whatever veg I’ve got in the fridge along with a selection of herbs and spices, adding some kind […]
Mango, Lime & Coconut Tarts
I’m sure that many of us have been affected by mental health issues in some way – whether that be depression, anxiety, eating disorders to name but a few – and worryingly it seems to be on the rise. However one thing I’ve noticed over the past few years is how much more open we […]
Seedy Blueberry Bars
Breakfast can be a fast and hectic occasion in the morning, which isn’t ideal when we want to fuel ourselves with something tasty and nutritious. Say hello to this delightful oaty banana bars, packed with seeds and bursting with blueberries – making a great on-the-go option or any time of the day when you need […]
Raspberry Brownie Muffins
These squidgy, fudgey, rich chocolate muffins studded with juicy raspberries and partnered with crunchy macadamia nuts make a HEAVENLY snack. And I mean heavenly. I’ve recently come across a process of using aquafaba as the main liquid source coupled with liquid sweetener and nut butter to really give a light, spongey and fluffy result in […]
Mocha Overnight Oats
Just in case you didn’t know, this week (25th April – Sunday 5th May 2019 ) is UK Coffee Week, where thousands of participating coffee shops, retailers and food service outlets fundraise for Project Waterfall – a charitable initiative bringing clean water, sanitation and education to coffee-growing communities across the world. Now if you’re a […]
Vanilla Berry Cake
I’m pleased to say that this month I’ve teamed up with Perkier and International Animal Rescue for their ‘Cakes for Apes’ campaign to help raise awareness and money for the critically endangered Orangutans in West Borneo. There are only 100,000 left in the wild… But in the 10 years IAR have been going they have […]
Lemon, Cucumber & Mint Smoothie
Refreshing, zingy and bursting with goodness, this smoothie is basically summer in a glass and one of my favourite drinks I’ve whizzed up. Ideal to sip if you want a nutrient boost, you’re out in the sunshine or want to jazz up a way of hitting your fruit and veggie fix, this uses Mr Fitzpatrick’s […]