A guest blog post by @IamTheHiggster. If you know me, you’ll know that I am an absolute chilli addict. SpamellaB and I have a collection …
Chilli Peppers: Health Benefits, Flavour Enhancers and Happiness Boosters
Gluten-free
Truvia Berrylicious Surprise Muffins
Moist, vanilla and lemon infused muffins with a cheeky berry surprise in the middle…HELLO! Not only are these absolutely delicious, but you can be assured …
Interview feature in Kaizen Living’s 1st Newsletter
This is just a short and sweet post but I’m absolutely thrilled to be featured in the very first Kaizen Living newsletter! (If you haven’t …
Mango, Pineapple & Lime Coconut Chia Seed Pot
Now we’re into Spring and with summer around the corner, the flavours of mango, pineapple, lime and coconut are ideal to get you in the …
Apple Crumble & Vanilla Wheyhey Protein Cups
With my favourite flavour Wheyhey protein ice cream, I wanted to re-create one of my childhood favourite desserts, with a healthy, protein packed twist. Apple …
My fail-safe healthy baking alternative ingredients
Over the past year, I’ve been working hard on experimenting, creating and refining healthy, gluten-free recipes based on being high in protein and low on …