A guest blog post by @IamTheHiggster. If you know me, you’ll know that I am an absolute chilli addict. SpamellaB and I have a collection …
Chilli Peppers: Health Benefits, Flavour Enhancers and Happiness Boosters


A guest blog post by @IamTheHiggster. If you know me, you’ll know that I am an absolute chilli addict. SpamellaB and I have a collection …

[A note from Sophie] So it has been a long time coming, but SpamellaB and I have finally got round to a recipe swap for …

Twitter and Instagram, as always, is the reason I came across Beki Vallance’s wonderful blog packed full of protein-rich, creative treats. After following her motivational …

I love a good collaboration, so it’s an absolute pleasure to say that my latest partnership is with motivational, health food and fitness blogger Beki …

With Christmas only a few days away now, for my 2nd recipe as a Wheyhey Chef, I aimed to make something indulgent, delicious but guilt-free …

It was a huge pleasure to interview Nicky aka Proteinologist about her exciting plans for Proteinology, her quickly expanding protein focused brand which now includes …