You might train every day religiously, or step foot in the gym once a month. Either way, you don’t have to spend hours on the …
Fitting Exercise Into Your Life + Banana Blueberry Loaf Recipe
Ugly Drinks: Because You’re Sweet Enough Already
No sugar, no sweeteners, nothing artificial. You’d never guess I was talking about fizzy drinks, would you? Making a splash on the soft drink scene …
SpamellaB on Jamz Supernova BBC 1Xtra Show
I’ve got to admit, it was a bit of a starstruck moment when I headed over to BBC HQ in London and stepped into the …
Marbled Chocolate, Banana & Peanut Butter Protein Squares
To coincide with the launch of PhD Nutrition’s exciting new Superfood protein range, a blend of plant proteins, fruits, berries, wholefoods and greens offering 14g …
Healthier Vegan ‘Toffee Crisp’ Bars
This weekend I’m in London with two of my wonderful clients, Kaizen Living and Vivo Life, sharing a stand at Natural & Organics Show at …
Strawberry, Banana & Almond Protein Loaf
It’s been an eventful weekend; a (rather drunken) girl’s night out with my fellow health food bloggers Sophie, Vicki, Katie and Sophia; I had the …