Although winter time means plenty of celebrations and festivities, with Christmas and New Year all in the calendar, it can also be harder to stay motivated and inspired when it comes to healthy eating and fitness. During summer when we have longer days and nicer weather, many of us find it so much easier to […]
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How To Be Happy & Healthy This Summer
I actually cannot believe how lucky we have been with the weather this summer in the UK; weeks of sunshine, blue skies and scorching temperatures. In fact, Iβve been pretty much living outside either in the garden or being outdoors and making the most of it! Alongside taking advantage of lots of vitamin D, Iβve […]