Earlier today I had the pleasure of attending a Vida Yoga class run by Marley at Manchester’s Luluelemon store, along with my fellow health/food/fitness blogging babes Sophie, Vicki and Sophia. Although a small studio space, just under 30 of us claimed our mats and were guided through a 60 minute flow based on the theme […]
fitness
Why Running Is Good For Us + Carrot Cake Cookie Recipe
As you may have seen, I’m working with The Brooke, a global animal welfare organisation dedicated to improving the lives of working horses, donkeys and mules in some of the world’s poorest communities. As a means of helping to encourage people to sign up for the BUPA 10k and running in aid of the charity, […]
Alive! Top Tips for Boosting Your Immunity
Although Christmas celebrations have been and gone, we’re still experiencing the delights of winter weather and cold temperatures. Although it’s fun to get wrapped up and enjoy time outdoors (when it’s not raining or snowing!), or get cosied up in front of a burning fire, this time of year can play havoc with our immune […]
Top Tips for Eating Well – Fundraise for The Brooke!
You may have over-indulged at Christmas, eating and drinking just that little too much. Now we’re into the month of detoxing, health and fitness regimes and looking ahead to challenges for the year…Which is why signing up for something like a run in aid of a charity is a great chance to kickstart healthy habits. […]
The MCL Approach to a Healthy Lifestyle
Born in 2012, Mission Clean & Lean has become renowned for its health and fitness programmes, helping hundreds of inspiring clients over the past few years to feel the benefits of leading a healthy, active lifestyle. With a strong community and an active social media presence, it was thanks to Twitter and our my mutual […]
SpamellaB & Kaizen Living Join Forces at BBC Eat Well Show!
The end of February marks an exciting time in the UK health industry, as BBC Good Food host the first ever Eat Well Food Show; a weekend dedicated to offering some of the top health food brands, producers and fitness faces together to promote leading a healthy lifestyle, the interesting and enjoyable way! From wholefoods […]