You’ve got to love that first meal of the day, whatever time that might be for you (for me it’s about 10am after a workout and general busy parent life!) – BREAKFAST. Whether you’re a cereal fan, prefer a cooked meal or grab a smoothie on the go, there are so many options you can […]
free from
Vegan White Chocolate, Cacao & Coconut Bites

Here’s a story about this recipe – it was featured in the October issue of Vegan Living magazine which was pretty cool! I always love seeing my recipes and photography in print; there’s something so satisfying about it, something that bit more meaningful than simply seeing it on a screen. It’s one of my favourite […]
Chocolate Peanut Butter Caramel Cookie Dough Cake

So guys…Today is my birthday! And to celebrate, I’ve been a bit self indulgent and made myself a cake that basically involves all of my favourite things: Chocolate. Peanut Butter. Cookie Dough. Caramel. I mean, who wouldn’t like this combo?! It sounds rich and indulgent which it is, that’s the point, but I’ve actually made […]
Peanut Butter Chocolate Frozen Cups

When you want a quick, easy, healthy and of course, DELICIOUS dessert when it’s hot outside, this is the recipe for you. These bad boys don’t take long to prepare at all and you can make ahead so they’re ready to grab from the freezer when a sugar / cool-me-down craving hits. With a chocolate […]
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3Squared: Transforming Free From Eating

“Our menu aims to redefine your perception of “free from”, by giving you familiar favourites with no compromise on taste, presentation or quality.” This is the ethos of Manchester’s recently opened 3SQUARED restaurant, a gem of a venue inside the characterful Exchange Arcade just off St Ann’s Square. Not just another health food spot, what […]