Enjoying beef in your diet doesn’t have to mean being high in fat calories. This is where MuscleFood’s extra lean beef mince comes in handy, …
Colourful Chilli, Ginger & Tamari Beef Bowl
gluten free
Spiced Pumpkin, Peanut Butter & Oat Squares
Another creation especially for Whole Earth Foods, I was keen to make something seasonal while also providing key nutrients and properties to refuel after an …
Chocolate Orange & Ginger Protein Brownies
Gooey, soft and delicious. These rich, chocolatey brownies are not only gluten-free, but low carb and packed full of protein thanks to the key ingredients …
Warming Squash, Paprika & Chicken Sausage Risotto
As we head into autumn, for me, risotto signals comfort food. High in carbohydrates, yes, but this version uses less rice and boosts up the …
Spiced Apple Protein Muffins & Caramlised Walnuts
Apples, walnuts and mixed spices – ahhh, hello autumn! Just one of the many reasons I love this time of year, anything that combines these …
Sweet Potato Nacho ‘Burrito’ Bowl
Mexican food happens to be one of my favourite cuisines thanks to the husband’s influence. Anything that combines a smoky chipotle sauce with a bit …