September signals the end of summer freedom, light evenings and warmth; the start of a new season which embraces falling leaves, a drop in temperatures …
September: Getting Motivated For Autumn


September signals the end of summer freedom, light evenings and warmth; the start of a new season which embraces falling leaves, a drop in temperatures …

You might have come across the colourful, fun and vibrant Perkier! brand at health food events or tried their delicious gluten-free, wheat-free and vegan-friendly snack …

Are you ready for another recipe using Perkier healthy wheat-free, gluten-free and dairy-free snack bars? This time I used their fruity Goji & Cranberry Quinoa …

In case you’ve missed it, I’ve recently developed some recipes for Rolla Granola: these dairy/gluten/refined sugar-free delicious Raspberry, Chocolate & Chilli Brownies and this not-so-naughty …

Morning HIIT workouts, treks in the countryside, cooking up a storm, chats over a bottle of Prosecco (because, BALANCE)…Yep, THIS is pretty much what happens when …

I don’t know about you but I BLOODY LOVE breakfast. It’s my favourite meal of the day, maybe because I always start the day with …