Have you ever tried carob before? A delicious alternative to using cocoa or cacao, this caffeine-free option still gives a chocolatey sweet taste but is less bitter and has a roasted, naturally sweet flavour. I love using it in different recipes and coupled with blueberries, it makes the tastiest muffins that can be enjoyed for […]
healthy muffins
Halloween Pumpkin Muffins

With a challenge to create a healthy Halloween inspired recipe using Lio Licious freeze-dried berries, I had so many ideas in my head for colourful, creative goodies to bake. I decided on simple but delicious spiced pumpkin muffins, topped with a frosting whipped with activated charcoal to create the natural black colour – and of […]
Chocolate Protein Breakfast Muffins

When time is short, you want something nutritious and high in protein (and also tasty!) in the morning, it’s easy to grab something unhealthy or full of sugar. So why not make your own super easy, energy and protein packed treats that taste like having a dessert for breakfast? Simply throw the muffin ingredients into […]