Gooey, soft and delicious. These rich, chocolatey brownies are not only gluten-free, but low carb and packed full of protein thanks to the key ingredients …
Chocolate Orange & Ginger Protein Brownies


Gooey, soft and delicious. These rich, chocolatey brownies are not only gluten-free, but low carb and packed full of protein thanks to the key ingredients …

As we head into autumn, for me, risotto signals comfort food. High in carbohydrates, yes, but this version uses less rice and boosts up the …

Mexican food happens to be one of my favourite cuisines thanks to the husband’s influence. Anything that combines a smoky chipotle sauce with a bit …

A coconut-infused chia and oat mixture topped with a smooth mango sauce, fresh raspberries and figs, this vegan-friendly, dairy and gluten-free pot of goodness is …

As a huge fan of PhD Nutrition’s oat protein cookies, I was keen to try and use them in an easy dessert recipe, packed with …

I’m always up for a foodie challenge, as my recent sweet protein pizza post highlighted, so when I was approached by PhD Woman to take …