As we head into autumn, for me, risotto signals comfort food. High in carbohydrates, yes, but this version uses less rice and boosts up the …
Warming Squash, Paprika & Chicken Sausage Risotto


As we head into autumn, for me, risotto signals comfort food. High in carbohydrates, yes, but this version uses less rice and boosts up the …

Mexican food happens to be one of my favourite cuisines thanks to the husband’s influence. Anything that combines a smoky chipotle sauce with a bit …

A coconut-infused chia and oat mixture topped with a smooth mango sauce, fresh raspberries and figs, this vegan-friendly, dairy and gluten-free pot of goodness is …

As a huge fan of PhD Nutrition’s oat protein cookies, I was keen to try and use them in an easy dessert recipe, packed with …

I’m always up for a foodie challenge, as my recent sweet protein pizza post highlighted, so when I was approached by PhD Woman to take …

You either love it or hate it, but if, like me, you’re a fan of banana, chocolate and peanut, this is the recipe for you. …