A guest blog post by @IamTheHiggster. If you know me, you’ll know that I am an absolute chilli addict. SpamellaB and I have a collection …
Chilli Peppers: Health Benefits, Flavour Enhancers and Happiness Boosters


A guest blog post by @IamTheHiggster. If you know me, you’ll know that I am an absolute chilli addict. SpamellaB and I have a collection …

Overnight oats are one of the most simple but nutritious breakfasts you can make. No cooking, loads of flavour and a great source of slow …

Moist, vanilla and lemon infused muffins with a cheeky berry surprise in the middle…HELLO! Not only are these absolutely delicious, but you can be assured …

Now we’re into Spring and with summer around the corner, the flavours of mango, pineapple, lime and coconut are ideal to get you in the …

Over the past year, I’ve been working hard on experimenting, creating and refining healthy, gluten-free recipes based on being high in protein and low on …

Everyone loves brownies, right? Moist, chocolatey squares of indulgence…But sadly, the calories, fat and sugar content ain’t that brilliant. Which is why I was keen …