So, Christmas is coming – in fact, today it’s exactly ONE MONTH away. Scary, isn’t it? If you’re keen to still enjoy food over the …
Chocolate, Orange & Cardamom Protein Cheesecake
#IndulgingInnocently
Grain-free Ginger Nut Cookies
I’m currently obsessed with all things ginger right now. In fact, this recipe was a purely spur of the moment thing just as I was …
Healthy Chocolate-Smothered Spiced Protein Cakes
These spiced, spongey cakes of goodness smothered with a ‘rich chocolate’ sauce are one of my favourite creations to date. I could cook and bake …
Coffee, Hazelnut & Fudgy Protein Porridge
Breakfast is my favourite meal of the day, without a doubt. An opportunity to refuel after an early morning workout, I love coming up with …
Apple, Berry & Cinnamon Protein Crumble
Autumn signals comfort food, but this doesn’t have to mean stodgy, fatty and calorific meals and sweet things. Using PhD Nutrition’s delicious Protein Flapjack+ bars …
Blueberry, White Chocolate & Lemon Cheesecake
Indulgent, creamy and stunning. A cheesecake ideal for impressing friends and family, this is not only super easy but packed with protein. Using PhD Nutrition …