Since taking home a wonderful, robust blender from the Ninja Kitchen Smoothie Wars the other event, I’ve been able to step up my recipe experiments …
Banana Protein Muffins with Sam’s Homemade Nutella


Since taking home a wonderful, robust blender from the Ninja Kitchen Smoothie Wars the other event, I’ve been able to step up my recipe experiments …

It’s an absolute pleasure to host this guest recipe from the gorgeous, talented Hebe, a girl who has a strong and creative head on her …

Here we go, yet another recipe using the wonderful superfood powders from Kaizen Living – this time, acai berry powder! You may have read the …

I absolutely love anything creamy but this usually means a high calorie and saturated fat content. However, for the past few years I’ve discovered using …

Who doesn’t love cookies?? With Kaizen Living’s cacao powder I wanted to create an indulgent chocolatey treat – without being unhealthy or tasteless. Cue these …

I usually go for a protein smoothie shake as a post workout breakfast, or soak chia seeds in nut milk with protein powder and serve …