You may know that I’m obsessed with all things coconut. Used for centuries in Southeast Asian cuisine, it’s only in more recent years that coconut has become a much-loved ingredient in the UK thanks to its fantastic health benefits and versatility. Also suitable for vegetarians and vegans, it makes a great addition to cooking, baking […]
low carb
Lemon & Poppy Seed Protein Loaf
So I fancied having a go at making a low carb, high protein, no refined sugar Lemon & Poppy Seed Loaf after seeing this combo pop up more and more on Instagram and various food blogs. This one contains apple puree to add moisture without bumping the fat content up, while the inclusion of turmeric […]
Spiced Pumpkin Cheesecake Blondies
For the spiced pumpkin and cheesecake lovers out there…These squares of goodness are for YOU! With a delicious high protein ‘cakey’ base topped with a ‘cream cheese’ topping, the aim of the game is to satisfy any sweet tooth with one of these bad boys. Super simple to make and even easier to devour (ahem…) […]
Healthy Protein Waffles? Thanks Domu + VonShef!
Before Christmas I was approached by Manchester-based online retailer of kitchen and homeware products, Domu. A local brand and one which appeals to my food geekiness and love for kitchen/bakeware – helloooooo! Having looked through their extensive VonShef appliance range, I was keen to try out their Double Waffle Maker after seeing so many drool-worthy […]
Low Carb, Gluten-free Vegetable & Goat’s Cheese Pizza
I’m not going to lie, I was certainly rather dubious when I heard about using cauliflower – yes, cauliflower – as the main ingredient for a pizza base. Having been wheat intolerant for about 8 years now and as someone who keeps an eye on their carbohydrate intake, the more I kept spotting recipes including […]
Health food, but not as you know it: My Soulmate Food Low Carb experience
Soulmate Food is a fun, vibrant brand offering innovative tailored chef-prepared healthy menus delivered to your door. Believing in the in mantra that being healthy on the inside is just as important as being healthy on the outside, the brand provides delicious and nutritious gourmet meals and snacks depending on what your health and weight […]