low carb – Indulging Innocently Recipes by @SpamellaB

updated on November 9, 2016August 17, 2016Dairy-free Gluten-free Healthy No-Bake RECIPES Sweet Treats

Vegan Mango, Lime & Coconut Cheesecakes

You may know that I’m obsessed with all things coconut. Used for centuries in Southeast Asian cuisine, it’s only in more recent years that coconut …

updated on July 14, 2016June 12, 2016Healthy RECIPES Sweet Treats

Lemon & Poppy Seed Protein Loaf

So I fancied having a go at making a low carb, high protein, no refined sugar Lemon & Poppy Seed Loaf after seeing this combo …

updated on July 15, 2016February 16, 2016Gluten-free Healthy RECIPES Sweet Treats

Spiced Pumpkin Cheesecake Blondies

For the spiced pumpkin and cheesecake lovers out there…These squares of goodness are for YOU! With a delicious high protein ‘cakey’ base topped with a …

updated on July 15, 2016January 5, 2016Breakfast Gluten-free Healthy RECIPES Sweet Treats

Healthy Protein Waffles? Thanks Domu + VonShef!

Before Christmas I was approached by Manchester-based online retailer of kitchen and homeware products, Domu. A local brand and one which appeals to my food …

on October 26, 2014October 26, 2014Gluten-free Healthy RECIPES

Low Carb, Gluten-free Vegetable & Goat’s Cheese Pizza

I’m not going to lie, I was certainly rather dubious when I heard about using cauliflower – yes, cauliflower – as the main ingredient for …

on September 13, 2014September 13, 2014Gluten-free Healthy RECIPES

Health food, but not as you know it: My Soulmate Food Low Carb experience

Soulmate Food is a fun, vibrant brand offering innovative tailored chef-prepared healthy menus delivered to your door. Believing in the in mantra that being healthy …