The problem with jams and fruit spreads is that they can contain deceivingly high amounts of added sugars and all kinds of preservatives and added …
ST DALFOUR: Fruit Spreads Without The Sugar
no refined sugar
Raw Mini Spiced Apple Pies
Fresh off the back of the most recent Great British Bake Off episode, this recipe is dedicated to pastry with a nod to autumnal flavours: …
Raw Fig, Pineapple & Mango Cheesecake Bites
I usually plan recipes but this one was a spur of the moment idea. I’d bought some reduced-price figs and thought, RIGHT – what’s in …
Banana, Peanut Butter & Chocolate Chunk Muffins
As you may already know, I’m a self confessed peanut butter addict. I forgot to take some sachets (hell, even a tub) with me to …
Mango, Ginger & Cardamom Cookies
Have you heard of Snact? They make ‘snacks from surplus produce…We turn that surplus into healthy snacks that contribute to one of your five a …
Sweet Potato, Coffee & Tahini Brownies
Blogging, social media, stats, engaging with followers, working with brands, finding sources of inspirationg… These were just some of the things I discussed with fellow …