Salted Caramel, Peanut Butter & Chocolate Bites

January is all about green juices, detoxes and zero treats, right? WRONG. I’m all about balance, health and not succumbing to ridiculous trends or jumping on meaningless, damaging bandwagons of slimming teas, weight loss shakes or fat-burning tablets… Instead, treating healthy living as a long-term way of life, enjoying food and exercising for the body […]

Mini Gingerbread, Caramel & Chocolate Cups

One of the main things I love about Christmas – along with spending time with family and friends and giving/receiving presents – is creating healthy versions of festive recipes! Of course, this time of year is focused around enjoying yourselves and indulging…But I still believe this can be done in a balanced way. I’m once […]