Salted Caramel, Peanut Butter & Chocolate Bites

January is all about green juices, detoxes and zero treats, right? WRONG. I’m all about balance, health and not succumbing to ridiculous trends or jumping on meaningless, damaging bandwagons of slimming teas, weight loss shakes or fat-burning tablets… Instead, treating healthy living as a long-term way of life, enjoying food and exercising for the body […]

Mini Gingerbread, Caramel & Chocolate Cups

One of the main things I love about Christmas – along with spending time with family and friends and giving/receiving presents – is creating healthy versions of festive recipes! Of course, this time of year is focused around enjoying yourselves and indulging…But I still believe this can be done in a balanced way. I’m once […]

Raw Cacao & Coffee Cheesecake

Following on from my last recipe featuring Perkier’s delicious wheat-free, gluten-free and dairy-free tasty healthy snack bars, it’s time for another creation! I’m very excited about this one, not only because it looks pretty damn good but it tastes DELICIOUS. Definitely one for the coffee lovers out there! It’s vegan and can be made in […]

Layered Tropical Mango & Coconut Breakfast Pot

You might have come across the colourful, fun and vibrant Perkier! brand at health food events or tried their delicious gluten-free, wheat-free and vegan-friendly snack bars – if you haven’t, you absolutely must (read my review over here)! Packed full of goodness, fibre and protein without any nasties, it’s been a pleasure to create some […]

No-Bake Chocolate Topped Fruity Protein Bars

Are you ready for another recipe using Perkier healthy wheat-free, gluten-free and dairy-free snack bars? This time I used their fruity Goji & Cranberry Quinoa Bars (head over here for my review of them) to create these protein-packed treat with a cheeky raw chocolate drizzle. They are gluten-free, wheat-free, dairy-free and contain no refined sugar, […]