For the spiced pumpkin and cheesecake lovers out there…These squares of goodness are for YOU! With a delicious high protein ‘cakey’ base topped with a …
Spiced Pumpkin Cheesecake Blondies
PhD Nutrition
Raw Raspberry, Cacao & Coconut Cheesecakes
Ingredients: For the base – ½ cup rolled oats (Mornflake) 1 cup almond flour (Sukrin) 1 scoop PhD Woman Exercise Support Chocolate protein powder 2 …
Apple & Cinnamon Protein Donuts
I was ridiculously excited when I FINALLY got my hands on a donut tin. Simple things, eh? After seeing post after post on Instagram of …
Top Tips for Eating Well – Fundraise for The Brooke!
You may have over-indulged at Christmas, eating and drinking just that little too much. Now we’re into the month of detoxing, health and fitness regimes …
Clean Chocolate, Banana & Ginger Loaf
If you’re a fan of chocolate, banana AND ginger, this is the loaf for you. Sugar cravings hit mid-afternoon? Need a sweet treat to keep …
Triple Chocolate Frosted Courgette Protein Muffins
A few days into January and already craving chocolate? Baked goods? Well fear not, because these moist, delicious and indulgent chocolate muffins are just want …