So, Christmas is coming – in fact, today it’s exactly ONE MONTH away. Scary, isn’t it? If you’re keen to still enjoy food over the …
Chocolate, Orange & Cardamom Protein Cheesecake


So, Christmas is coming – in fact, today it’s exactly ONE MONTH away. Scary, isn’t it? If you’re keen to still enjoy food over the …

These spiced, spongey cakes of goodness smothered with a ‘rich chocolate’ sauce are one of my favourite creations to date. I could cook and bake …

Autumn signals comfort food, but this doesn’t have to mean stodgy, fatty and calorific meals and sweet things. Using PhD Nutrition’s delicious Protein Flapjack+ bars …

I’m not one to pass up on a food opportunity, so when I was contacted by Joe Blogs Network on behalf of Homeserve about the …

Indulgent, creamy and stunning. A cheesecake ideal for impressing friends and family, this is not only super easy but packed with protein. Using PhD Nutrition …

Enjoying beef in your diet doesn’t have to mean being high in fat calories. This is where MuscleFood’s extra lean beef mince comes in handy, …