Who doesn’t love a colourful, vibrant and health-packed smoothie bowl? To start the day, as a snack or dessert, it’s one of my favourite ways to get the fruit and veggies in (yes, sometimes I throw in celery, cucumber or spinach!), in an interesting and aesthetically pleasing way. Working again with the wonderful Mr Fitzpatrick’s […]
smoothie
Lemon, Cucumber & Mint Smoothie
Refreshing, zingy and bursting with goodness, this smoothie is basically summer in a glass and one of my favourite drinks I’ve whizzed up. Ideal to sip if you want a nutrient boost, you’re out in the sunshine or want to jazz up a way of hitting your fruit and veggie fix, this uses Mr Fitzpatrick’s […]
Wellness Boosting Smoothie Bowl
Can you believe that summer is nearly over? Gone is the heatwave we enjoyed for three months and instead we’re thinking about going back to school/work, digging the boats and coats out and welcoming autumn with pumpkin lattes at the ready. I don’t know about you but the change in weather and seasons really affects […]
Hot Mochachino & Vanilla Nice Cream Shake
Guys, this is pretty exciting: I’m working together with British chocolate company Montezuma’s as their regular guest contributor, woohoo! The first recipe uses their hot chocolate discs, which might sound unusual considering you’d perhaps associate hot chocolate with winter time, but this is actually a fantastic drink to whizz up when it’s hot and sunny; […]
Sambazon Acai Immunity Boosting Bowl
As a health foodie, smoothie bowls are one of my favourite things to make – to look pretty for Instagram and a delicious way to enjoy the nutritional benefits of whizzing up whatever fruits, veggies and superfood powders I have in, topped with a variety of nuts, seeds, dried fruits or whatever else takes my […]
Energising Dad-To-Be Superfood Smoothie Bowl
When it comes to supplements, I’ve been religiously taking daily pregnancy-specific vitamins and minerals to make sure I’m getting enough of everything I need for my growing Baby. Although bee pollen is something that is often recommended during pregnancy, some advise against using bee products (even honey) as some worry it could cause allergies in […]
It’s Pepper Time Smoothie Challenge
I’m always up for a challenge – especially when it comes to food – so when I received an email about getting involved in It’s Pepper Time’s Smoothie Challenge I thought, why the hell not? An EU-funded initiative, It’s Pepper Time aims to promote the use of peppers in everyday recipes and meals. Deliciously sweet, […]
Guilt-free Paleo Treats: Say Hello To Fit Fudge
Calling all chocolate and fudge lovers. That’s most of you, right? You may have had your fair share over Christmas and told yourself that January means clean eating no junk. Well you’ll be pleased to know that Fit Fudge offers delicious goodies for the those with a sweet tooth, made from completely healthy, natural, paleo-friendly […]
Linwoods Flaxseed & Berry Booster Protein Smoothie
You can’t beat or underestimate a nutrient-packed smoothie as a snack or for a power breakfast. With limitless variations and combinations of fruits, liquid and superfood or protein powders to whizz together, I usually blend one up after my daily workout and take it to work for for a morning boost at my desk. You […]
Guest Recipe Part 6: Louise’s Superfood Banana & ‘Chocolate’ Smoothie
The latest guest blog recipe comes from the gorgeous Louise Mewett aka Goodness Me Food. Focusing on ‘easy, cheap and clean eating’ recipes, her visually appealing blog contains plenty of delicious and super healthy food ideas and combinations. I was thrilled when she got in touch inviting me to write a guest recipe post for […]