As part of a campaign with American Sweet Potatoes to celebrate International Sweet Potato Week (from 1st – 13th April), I’ve been challenged to create a series of recipes showing how versatile and delicious sweet potatoes are. I’ve always been a huge fan of the bright orange root vegetable, whether blended up and used in sweet […]
spinach
Eat Lean Cheese Verdict + Healthy Gluten-free Pizza recipe!
Spotting Eat Lean Cheese on Instagram, I had to look again. High in protein (we all know this about cheese, but this contains 40% more than regular full-fat Cheddar), no carbs or sugar, lactose and gluten-free, and only 3% fat. This Protein Cheese is ‘made using natural ingredients by real cheesemakers on a real dairy […]
Alpro Make Over Your Morning Challenge
If you follow me on Instagram, you may know that I like the odd Smoothie Bowl – especially when it comes to using my favourite Kaizen Living superfoods in something like this gorgeous Chia Seed & Acai Nice Cream one! So when Alpro got in touch about getting involved in their new ‘Make Over Your […]
Colourful Chilli, Ginger & Tamari Beef Bowl
Enjoying beef in your diet doesn’t have to mean being high in fat calories. This is where MuscleFood’s extra lean beef mince comes in handy, offering 124 calories and 4.2g of fat while providing 21.7g of protein per 100g, not a bad deal at all. Juicy, free range and 100% British, you can’t go wrong […]
Warming Squash, Paprika & Chicken Sausage Risotto
As we head into autumn, for me, risotto signals comfort food. High in carbohydrates, yes, but this version uses less rice and boosts up the protein content thanks to adding in succulent chunks of MuscleFood chicken sausages. Ok so, chicken…sausages? Honestly, don’t knock them until you’ve tried them. Made from 100% chicken breast meat and […]
Superfood Smoothie Bowl
A bowl bursting with colour, goodness and vitality; that’s the principle behind the trend taking the health food world by storm, particularly on visual-based social media channels like Instagram and Pinterest. Smoothie bowls are about bringing together a whole range of nutrients from fruits, vegetables, superfoods and of course, serving them in a bowl decorated […]